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Run Log: 2/22/2020

On February 22nd, 2020 at , I went for a 3.01 mile run. The run took 23:54 which was an average of 7:56 per mile. The statistics for my run are below.

Day & Time 2/22/2020, 7:46 AM
Distance 3.01 miles
Time 23:54
Pace 7:56 per mile
Heart Rate 153 beats per minute (179 Max)
VO2 Max 51 VO2 Max
Speed 7.55 miles per hour (9.06 max)
Stride Length 1.24 meters
Calories 314
Steps 3916 (163.45/minute)

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Filed under: runlog

Previously
Run Log: 2/21/2020