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Run Log: 2/19/2020

On February 19th, 2020 at , I went for a 3.00 mile run. The run took 22:07 which was an average of 7:22 per mile. The statistics for my run are below.

Day & Time 2/19/2020, 5:25 AM
Distance 3.00 miles
Time 22:07
Pace 7:22 per mile
Heart Rate 173 beats per minute (187 Max)
VO2 Max 50 VO2 Max
Speed 8.14 miles per hour (9.14 max)
Stride Length 1.32 meters
Calories 343
Steps 3644 (165.03/minute)

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Filed under: runlog

Previously
Run Log: 2/15/2020