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Run Log: 1/29/2020

On January 29th, 2020 at , I went for a 3.02 mile run. The run took 23:46 which was an average of 7:52 per mile. The statistics for my run are below.

Day & Time 1/29/2020, 5:16 AM
Distance 3.02 miles
Time 23:46
Pace 7:52 per mile
Heart Rate 172 beats per minute (187 Max)
VO2 Max 50 VO2 Max
Speed 7.63 miles per hour (9.18 max)
Stride Length 1.25 meters
Calories 364
Steps 3904 (164.42/minute)

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Filed under: runlog

Previously
Run Log: 1/25/2020