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Running Log

I have logged 462 runs using my watch and Garmin Connect. More about the project.

WhenDistanceTimePaceHeart Rate
1/29/2024
11:56 AM
3.03 mi21:537:13/mi159 bpm
(186 Max)
1/25/2024
11:58 AM
3.00 mi22:027:20/mi166 bpm
(187 Max)
Saw a small group of blue birds at the trail.
1/22/2024
12:04 PM
3.02 mi22:157:22/mi174 bpm
(187 Max)
12/11/2023
12:13 PM
3.00 mi21:357:11/mi161 bpm
(188 Max)
12/7/2023
3:04 PM
0.04 mi07:359:53/mi79 bpm
(95 Max)
12/4/2023
12:43 PM
3.00 mi21:417:13/mi151 bpm
(176 Max)
12/1/2023
11:59 AM
3.04 mi21:597:14/mi148 bpm
(184 Max)
11/3/2023
12:41 PM
3.00 mi21:397:13/mi162 bpm
(183 Max)
10/20/2023
1:25 PM
3.00 mi21:417:13/mi160 bpm
(183 Max)
10/10/2023
12:42 PM
3.00 mi21:177:05/mi149 bpm
(168 Max)
10/3/2023
11:29 AM
3.13 mi22:017:02/mi145 bpm
(182 Max)
9/29/2023
11:32 AM
3.00 mi21:097:03/mi167 bpm
(187 Max)
9/22/2023
11:32 AM
3.00 mi21:317:10/mi155 bpm
(173 Max)
9/12/2023
12:15 PM
3.01 mi21:237:06/mi157 bpm
(183 Max)
9/8/2023
12:45 PM
3.00 mi21:457:15/mi160 bpm
(181 Max)
9/5/2023
12:28 PM
3.00 mi21:597:19/mi158 bpm
(187 Max)
9/1/2023
12:44 PM
3.00 mi22:047:21/mi167 bpm
(187 Max)
8/16/2023
2:52 PM
3.00 mi21:577:19/mi166 bpm
(186 Max)
8/10/2023
12:24 PM
3.00 mi22:037:21/mi162 bpm
(185 Max)
7/27/2023
10:46 AM
3.00 mi22:107:23/mi164 bpm
(183 Max)
7/12/2023
12:10 PM
4.00 mi28:587:14/mi159 bpm
(182 Max)
Progressively slowed down each mile to keep it relaxed. Too much time off.
7/11/2023
12:35 PM
3.00 mi21:337:11/mi151 bpm
(183 Max)
7/6/2023
11:46 AM
3.00 mi21:157:05/mi158 bpm
(181 Max)
6/23/2023
12:27 PM
4.00 mi28:407:10/mi168 bpm
(183 Max)
6/14/2023
11:29 AM
4.00 mi27:546:58/mi143 bpm
(178 Max)
6/13/2023
12:12 PM
4.00 mi27:216:50/mi151 bpm
(176 Max)
6/10/2023
10:07 AM
4.00 mi27:446:56/mi155 bpm
(180 Max)
6/9/2023
1:51 PM
3.00 mi20:536:57/mi149 bpm
(178 Max)
6/8/2023
11:57 AM
4.01 mi27:586:58/mi153 bpm
(175 Max)
6/5/2023
11:07 AM
4.00 mi28:007:00/mi167 bpm
(182 Max)
5/29/2023
6:13 AM
3.20 mi23:307:20/mi153 bpm
(175 Max)
5/26/2023
12:24 PM
4.00 mi27:396:54/mi142 bpm
(157 Max)
5/23/2023
12:50 PM
4.00 mi28:527:13/mi160 bpm
(184 Max)
5/19/2023
12:32 PM
3.00 mi21:247:08/mi155 bpm
(184 Max)
5/5/2023
12:32 PM
0.81 mi05:427:02/mi129 bpm
(141 Max)
Hamstring :(
5/3/2023
12:14 PM
4.00 mi27:226:50/mi142 bpm
(161 Max)
4/29/2023
9:38 AM
3.74 mi34:429:16/mi143 bpm
(162 Max)
4/27/2023
11:45 AM
4.00 mi28:127:03/mi155 bpm
(176 Max)
4/21/2023
11:55 AM
4.01 mi27:146:47/mi153 bpm
(174 Max)
4/11/2023
12:16 PM
4.00 mi27:376:54/mi145 bpm
(168 Max)
4/7/2023
12:16 PM
3.54 mi25:177:08/mi150 bpm
(183 Max)
4/5/2023
12:16 PM
4.00 mi26:246:36/mi151 bpm
(177 Max)
6:22 and 6:21 for the last two miles.
4/3/2023
12:14 PM
4.00 mi26:566:44/mi148 bpm
(164 Max)
3/31/2023
12:06 PM
4.00 mi27:226:50/mi167 bpm
(187 Max)
Pretty rough. Hot (71) and windy.
3/27/2023
11:55 AM
4.00 mi26:586:44/mi145 bpm
(158 Max)
3/21/2023
12:19 PM
4.02 mi27:246:49/mi147 bpm
(161 Max)
3/19/2023
11:46 AM
4.01 mi27:286:51/mi138 bpm
(153 Max)
3/16/2023
12:15 PM
4.00 mi27:196:49/mi149 bpm
(168 Max)
3/15/2023
12:12 PM
4.00 mi28:017:00/mi166 bpm
(184 Max)
3/10/2023
12:11 PM
4.00 mi27:236:50/mi147 bpm
(160 Max)
3/3/2023
12:53 PM
4.00 mi27:396:54/mi150 bpm
(165 Max)
2/21/2023
12:22 PM
4.00 mi27:306:52/mi155 bpm
(175 Max)
2/19/2023
7:03 AM
6.37 mi44:246:58/mi149 bpm
(164 Max)
2/18/2023
7:11 AM
4.06 mi27:356:47/mi162 bpm
(175 Max)
2/13/2023
12:20 PM
4.00 mi27:116:47/mi158 bpm
(174 Max)
2/10/2023
12:03 PM
3.01 mi20:116:42/mi150 bpm
(175 Max)
2/8/2023
11:58 AM
4.00 mi27:096:47/mi156 bpm
(178 Max)
2/6/2023
12:08 PM
4.01 mi27:166:48/mi143 bpm
(155 Max)
2/4/2023
12:52 PM
4.01 mi27:156:47/mi146 bpm
(158 Max)
43 degrees. First time in a long time I didn’t need gloves.
1/31/2023
12:21 PM
4.51 mi30:446:49/mi159 bpm
(173 Max)
1/28/2023
12:30 PM
5.01 mi35:417:07/mi150 bpm
(169 Max)
Cold. 5 degrees with the wind chill. I thought it felt colder. An inch of snow on the trail.
1/27/2023
12:34 PM
4.03 mi27:486:54/mi164 bpm
(176 Max)
1/25/2023
12:14 PM
4.03 mi27:306:49/mi150 bpm
(169 Max)
1/20/2023
12:32 PM
4.06 mi28:046:54/mi151 bpm
(173 Max)
1/18/2023
12:26 PM
4.00 mi27:506:57/mi148 bpm
(164 Max)
1/13/2023
12:28 PM
4.03 mi26:556:40/mi162 bpm
(184 Max)
1/11/2023
12:08 PM
4.00 mi27:036:45/mi163 bpm
(182 Max)
1/8/2023
1:00 PM
6.38 mi42:246:38/mi143 bpm
(165 Max)
1/3/2023
12:14 PM
4.01 mi27:396:53/mi156 bpm
(175 Max)
1/2/2023
12:27 PM
6.30 mi41:306:35/mi151 bpm
(179 Max)
12/31/2022
12:43 PM
4.03 mi26:156:30/mi154 bpm
(177 Max)
12/27/2022
12:17 PM
4.01 mi27:386:53/mi146 bpm
(159 Max)
12/25/2022
3:20 PM
4.04 mi28:187:00/mi162 bpm
(176 Max)
12/17/2022
7:22 AM
3.01 mi21:517:15/mi153 bpm
(170 Max)
12/6/2022
12:26 PM
4.01 mi26:366:38/mi150 bpm
(167 Max)
12/4/2022
1:05 PM
6.31 mi41:526:38/mi149 bpm
(169 Max)
12/3/2022
12:21 PM
4.01 mi28:067:00/mi159 bpm
(181 Max)
12/2/2022
12:15 PM
5.00 mi33:096:37/mi148 bpm
(162 Max)
11/29/2022
12:41 PM
4.01 mi26:556:42/mi157 bpm
(174 Max)
11/27/2022
12:55 PM
7.07 mi46:066:31/mi154 bpm
(172 Max)
11/26/2022
7:02 AM
4.42 mi29:596:47/mi146 bpm
(161 Max)
11/24/2022
7:00 AM
4.00 mi27:076:46/mi151 bpm
(167 Max)
11/22/2022
12:21 PM
4.01 mi27:096:46/mi161 bpm
(175 Max)
11/21/2022
12:15 PM
4.01 mi26:056:30/mi151 bpm
(172 Max)
11/20/2022
7:49 AM
6.32 mi43:346:53/mi157 bpm
(171 Max)
11/19/2022
12:51 PM
4.29 mi29:236:51/mi156 bpm
(171 Max)
11/16/2022
12:16 PM
4.01 mi26:546:42/mi152 bpm
(169 Max)
11/15/2022
12:29 PM
4.01 mi26:516:41/mi144 bpm
(160 Max)
11/14/2022
12:10 PM
4.04 mi28:257:02/mi152 bpm
(179 Max)
Stopped at the 3 mile to watch a buck scraping a tree. Probably 20 yards from the trail.
11/10/2022
12:25 PM
4.00 mi26:446:41/mi147 bpm
(160 Max)
11/2/2022
12:12 PM
4.01 mi26:496:41/mi158 bpm
(177 Max)
11/1/2022
12:34 PM
4.01 mi26:586:43/mi157 bpm
(170 Max)
10/29/2022
6:39 AM
4.89 mi35:077:11/mi153 bpm
(175 Max)
10/28/2022
1:26 PM
4.01 mi26:226:34/mi151 bpm
(167 Max)
10/27/2022
12:24 PM
4.01 mi26:486:41/mi157 bpm
(174 Max)
10/25/2022
12:25 PM
4.01 mi26:536:42/mi144 bpm
(162 Max)
10/23/2022
7:40 AM
6.31 mi42:236:43/mi154 bpm
(168 Max)
10/21/2022
12:29 PM
4.02 mi26:316:35/mi157 bpm
(175 Max)
10/20/2022
12:45 PM
4.03 mi27:216:47/mi159 bpm
(175 Max)
10/17/2022
5:57 PM
4.01 mi26:206:34/mibpm
( Max)
10/9/2022
7:14 AM
6.31 mi41:516:37/mi152 bpm
(166 Max)
10/6/2022
11:43 AM
3.00 mi19:516:37/mi146 bpm
(162 Max)
10/5/2022
1:12 PM
4.01 mi26:216:34/mi150 bpm
(169 Max)
10/3/2022
12:32 PM
4.00 mi26:566:44/mi144 bpm
(159 Max)
10/2/2022
1:06 PM
6.33 mi41:406:34/mi147 bpm
(168 Max)
9/30/2022
12:40 PM
3.00 mi21:157:05/mi142 bpm
(162 Max)
9/29/2022
12:55 PM
1.29 mi09:137:08/mi144 bpm
(158 Max)
3 hills.
9/29/2022
12:25 PM
4.00 mi27:096:47/mi146 bpm
(158 Max)
9/27/2022
12:48 PM
4.01 mi27:286:51/mi146 bpm
(161 Max)
9/26/2022
12:16 PM
3.00 mi22:337:31/mi144 bpm
(154 Max)
9/25/2022
1:08 PM
6.32 mi41:366:35/mi158 bpm
(174 Max)
9/24/2022
9:28 AM
1.00 mi07:177:17/mi159 bpm
(181 Max)
9/24/2022
9:02 AM
3.31 mi19:375:55/mi165 bpm
(179 Max)
🏆 New PR! Out and back route on the trail. I think the course was a bit long. The pace doesn’t work out otherwise. Garmin had 5K at 18:27, Strava at 18:28. Averaged 5:55/mile. Strava also had 11:52 for two miles, 5:51 for the fastest mile.
9/24/2022
8:15 AM
1.72 mi13:217:46/mi144 bpm
(156 Max)
9/23/2022
12:20 PM
3.01 mi20:516:55/mi134 bpm
(151 Max)
9/21/2022
12:13 PM
3.88 mi27:587:12/mi161 bpm
(206 Max)
Helped a guy push his car. Hardest part of the run. 3 moderate hills.
9/20/2022
12:13 PM
3.01 mi20:516:55/mi145 bpm
(167 Max)
9/18/2022
7:16 AM
6.28 mi43:006:50/mi158 bpm
(178 Max)
Legs were tired today.
9/17/2022
7:23 AM
7.11 mi52:457:25/mi152 bpm
(183 Max)
Warm up then on the track. 800m at 2:47. 3 x 1200m at 4:19, 4:19, 4:18. 1 x 400m at 77 seconds. Cool down.
9/16/2022
12:36 PM
4.00 mi27:116:47/mi148 bpm
(161 Max)
9/14/2022
12:15 PM
4.05 mi27:276:46/mi146 bpm
(165 Max)
9/13/2022
12:38 PM
1.58 mi11:097:03/mi161 bpm
(174 Max)
Hills 0.15 miles x 4. 4:30 - 5:10/mile.
9/13/2022
12:06 PM
4.00 mi27:156:48/mi158 bpm
(172 Max)
9/11/2022
7:10 AM
6.30 mi41:586:39/mi154 bpm
(170 Max)
Never looked at my watch. Felt tired and slow.
9/10/2022
7:34 AM
0.71 mi05:237:35/mi141 bpm
(153 Max)
Cool down
9/10/2022
6:58 AM
4.14 mi29:497:12/mi150 bpm
(163 Max)
5 x 800 at 2:50. 2 x 400 at 85 or so.
9/10/2022
6:41 AM
1.57 mi12:037:41/mi131 bpm
(152 Max)
Warm up.
9/9/2022
12:41 PM
4.01 mi27:036:44/mi153 bpm
(172 Max)
9/7/2022
12:19 PM
5.25 mi36:306:57/mi155 bpm
(177 Max)
4 miles, changed into flats. 3 hills, jog between.
9/6/2022
8:05 PM
0.88 mi13:5515:49/mi101 bpm
(125 Max)
9/5/2022
12:34 PM
4.00 mi26:456:41/mi143 bpm
(156 Max)
9/4/2022
1:01 PM
6.29 mi41:316:36/mi147 bpm
(158 Max)
I’m not sure why 6 miles often seems to go better than 4. 6:56, 6;34, 6:35, 6:30, 6:25, 6:32.
9/1/2022
12:25 PM
4.00 mi26:196:34/mi153 bpm
(177 Max)
8/30/2022
12:57 PM
4.00 mi27:086:47/mi143 bpm
(159 Max)
8/29/2022
12:18 PM
4.00 mi26:466:41/mi145 bpm
(166 Max)
8/27/2022
6:57 AM
3.00 mi21:317:10/mi148 bpm
(163 Max)
8/26/2022
12:24 PM
4.00 mi26:316:37/mi157 bpm
(178 Max)
8/20/2022
12:02 PM
6.00 mi39:326:35/mi163 bpm
(177 Max)
8/19/2022
12:29 PM
4.00 mi26:446:41/mi161 bpm
(178 Max)
8/16/2022
12:20 PM
4.03 mi26:496:39/mi157 bpm
(175 Max)
8/15/2022
12:22 PM
4.00 mi26:426:40/mi159 bpm
(173 Max)
8/12/2022
12:48 PM
4.00 mi26:576:44/mi144 bpm
(160 Max)
8/11/2022
12:32 PM
4.00 mi26:596:44/mi146 bpm
(158 Max)
8/10/2022
12:13 PM
4.00 mi27:246:51/mi148 bpm
(168 Max)
8/9/2022
12:26 PM
4.01 mi26:336:37/mi160 bpm
(177 Max)
8/6/2022
6:50 AM
3.00 mi21:097:03/mi152 bpm
(172 Max)
8/5/2022
12:38 PM
4.00 mi27:056:46/mi152 bpm
(181 Max)
8/3/2022
12:17 PM
4.01 mi26:576:43/mi151 bpm
(179 Max)
7/29/2022
2:20 PM
4.51 mi30:176:43/mi163 bpm
(178 Max)
7/27/2022
12:07 PM
4.01 mi26:516:41/mi158 bpm
(179 Max)
7/26/2022
11:59 AM
4.00 mi26:176:34/mi153 bpm
(177 Max)
7/25/2022
12:21 PM
4.01 mi26:226:34/mi136 bpm
(152 Max)
7/23/2022
6:13 AM
3.01 mi20:156:43/mi158 bpm
(178 Max)
Humid. 6:32 for the middle mile. Still testing the knees.
7/22/2022
12:17 PM
3.00 mi20:146:44/mi156 bpm
(180 Max)
7/19/2022
12:02 PM
3.00 mi20:506:56/mi160 bpm
(180 Max)
7/13/2022
12:12 PM
3.00 mi20:216:47/mi156 bpm
(173 Max)
6/30/2022
12:08 PM
4.01 mi26:526:42/mi151 bpm
(167 Max)
6/29/2022
12:11 PM
4.00 mi26:126:33/mi155 bpm
(176 Max)
6/28/2022
12:18 PM
4.01 mi26:316:36/mi153 bpm
(170 Max)
6/26/2022
12:55 PM
6.34 mi41:436:34/mi158 bpm
(171 Max)
6/25/2022
12:40 PM
3.45 mi24:117:00/mi148 bpm
(167 Max)
30 miles for the week.
6/24/2022
12:15 PM
9.56 mi04:576:47/mi161 bpm
(180 Max)
🏆 New PR! Farthest run in a long time. Wanted to give 15K a try.
6/23/2022
12:18 PM
4.01 mi26:426:39/mi151 bpm
(170 Max)
6/22/2022
11:55 AM
4.01 mi26:206:34/mi153 bpm
(172 Max)
6/20/2022
10:45 AM
4.00 mi26:076:31/mi159 bpm
(174 Max)
6/19/2022
6:44 AM
5.00 mi34:396:55/mi155 bpm
(169 Max)
6/18/2022
5:57 AM
3.00 mi20:576:59/mi146 bpm
(163 Max)
6/17/2022
11:31 AM
4.01 mi25:596:28/mi160 bpm
(188 Max)
6/16/2022
12:16 PM
4.01 mi25:526:27/mi158 bpm
(176 Max)
6/15/2022
11:31 AM
4.00 mi26:076:31/mi157 bpm
(174 Max)
The watch still works! 6:26s for the last 3 miles.
6/13/2022
10:31 AM
3.42 mi22:436:38/mi159 bpm
(178 Max)
Almost 3.5 into a 4 miler I drifted into a chain-link fence. It stripped the face off my watch. I carried it home. A little work with a small screwdriver to reconnect it and it started working again.
6/12/2022
12:05 PM
6.28 mi41:186:34/mi167 bpm
(178 Max)
Warmer than it’s been. I really started to feel it 2 miles in.
6/11/2022
6:41 AM
4.00 mi26:326:38/mi159 bpm
(176 Max)
6/10/2022
12:43 PM
4.00 mi26:156:33/mi160 bpm
(175 Max)
6/9/2022
6:13 AM
4.00 mi26:306:37/mi155 bpm
(172 Max)
6/8/2022
12:12 PM
4.01 mi25:216:19/mi156 bpm
(182 Max)
19:22 for 5K. 3rd mile was 6:07.
6/6/2022
12:07 PM
4.01 mi26:036:29/mi161 bpm
(175 Max)
6/5/2022
6:57 AM
4.02 mi26:126:31/mi158 bpm
(175 Max)
6/4/2022
11:03 AM
3.00 mi19:316:30/mi144 bpm
(157 Max)
A week off because of vertigo. That felt surprisingly good.
5/27/2022
12:57 PM
4.00 mi25:556:28/mi159 bpm
(173 Max)
5/25/2022
12:17 PM
4.01 mi26:156:33/mi154 bpm
(169 Max)
5/23/2022
12:06 PM
4.00 mi27:006:45/mi154 bpm
(166 Max)
5/22/2022
12:30 PM
6.29 mi39:566:20/mi160 bpm
(178 Max)
🏆 New PR! 19:23 5K, 39:56 10K. Windy. 14 mph and gusts from the NW.
5/21/2022
9:49 AM
3.20 mi21:026:34/mi158 bpm
(176 Max)
5/20/2022
12:10 PM
5.01 mi32:426:31/mi161 bpm
(183 Max)
First 5-miler I’ve run since … who knows?
5/19/2022
5:38 AM
3.13 mi21:296:52/mi152 bpm
(168 Max)
5/18/2022
12:11 PM
4.00 mi25:506:27/mi156 bpm
(182 Max)
5/16/2022
12:25 PM
4.00 mi26:016:30/mi148 bpm
(165 Max)
5/15/2022
12:43 PM
6.30 mi40:366:26/mi151 bpm
(167 Max)
The 5th mile was 6:16.
5/12/2022
11:44 AM
4.00 mi25:566:29/mi163 bpm
(181 Max)
5/11/2022
11:55 AM
4.00 mi26:256:36/mi154 bpm
(179 Max)
Hot. Humidity makes it feel like 90 degrees.
5/8/2022
4:31 PM
3.01 mi20:276:47/mi156 bpm
(173 Max)
5/6/2022
12:41 PM
4.00 mi25:576:29/mi150 bpm
(175 Max)
Good. First day in shorts. 6:49, 6:29, 6:20, 6:18.
5/4/2022
12:22 PM
4.00 mi26:186:34/mi157 bpm
(180 Max)
5/3/2022
12:22 PM
3.00 mi20:156:45/mi150 bpm
(172 Max)
4/30/2022
6:30 AM
3.00 mi20:006:40/mibpm
( Max)
My watch didn’t work.
4/26/2022
7:01 PM
1.48 mi11:387:51/mi141 bpm
(171 Max)
🏆 New PR! Not sure why Garmin was so off. Ran the Grand Blue Mile. in 5:04.
4/26/2022
6:16 PM
1.04 mi08:588:38/mi139 bpm
(153 Max)
4/25/2022
12:14 PM
3.17 mi22:387:08/mi151 bpm
(164 Max)
4/24/2022
12:33 PM
3.00 mi21:147:04/mi154 bpm
(172 Max)
4/23/2022
7:02 AM
6.26 mi42:416:49/mi157 bpm
(175 Max)
4/20/2022
12:13 PM
3.00 mi20:546:58/mi155 bpm
(174 Max)
4/19/2022
12:50 PM
1.00 mi07:147:14/mi154 bpm
(168 Max)
Cool down.
4/19/2022
12:21 PM
2.54 mi18:347:18/mi144 bpm
(163 Max)
6 x 400m with walk/jog rest. Between 72 and 76 seconds for 400m.
4/19/2022
12:05 PM
1.50 mi10:347:02/mi141 bpm
(154 Max)
Warm up.
4/18/2022
12:14 PM
3.00 mi21:107:03/mi145 bpm
(160 Max)
4/17/2022
3:41 PM
3.00 mi20:426:54/mi140 bpm
(158 Max)
4/16/2022
7:10 AM
6.00 mi41:196:53/mi153 bpm
(168 Max)
Out and back. 6 x 200m at low 5 minute pace with 200m jog between on the track.
4/15/2022
12:27 PM
3.01 mi20:036:39/mi145 bpm
(159 Max)
4/13/2022
12:19 PM
3.30 mi22:156:44/mi154 bpm
(175 Max)
A few build-ups the last mile.
4/12/2022
12:15 PM
4.00 mi26:156:33/mi147 bpm
(166 Max)
4/11/2022
11:10 AM
4.06 mi26:216:29/mi150 bpm
(167 Max)
This felt good.
4/10/2022
1:01 PM
4.01 mi26:216:34/mi155 bpm
(166 Max)
4/8/2022
12:15 PM
3.00 mi20:186:46/mi148 bpm
(159 Max)
4/5/2022
12:08 PM
3.00 mi20:106:43/mi152 bpm
(182 Max)
3/28/2022
12:14 PM
4.00 mi26:186:34/mi153 bpm
(175 Max)
3/27/2022
12:53 PM
3.01 mi19:306:28/mi156 bpm
(175 Max)
Felt good. 6:38, 6:27, 6:21. Plan to test it out more this week.
3/25/2022
12:16 PM
3.00 mi20:216:47/mi159 bpm
(182 Max)
Whoa windy! 27 out of the NW.
3/22/2022
12:23 PM
3.00 mi20:436:54/mi152 bpm
(190 Max)
Felt ok today. My right calf felt pretty normal. Better than on my walk yesterday.
3/20/2022
12:54 PM
2.00 mi15:277:43/mi143 bpm
(161 Max)
Kept it as slow as I could. My right calf started to tighten around 3/4 a mile and started to improve a little at 1.5 miles. Rolling and ice. If the weather hadn’t been so warm I might have been in trouble.
3/12/2022
12:13 PM
1.16 mi07:356:32/mi150 bpm
(172 Max)
Pulled my calf a little more than a mile into it. Stopped, walked. Limp-jogged home. Felt good otherwise.
3/9/2022
12:14 PM
3.00 mi19:466:35/mi169 bpm
(191 Max)
3/7/2022
12:15 PM
3.03 mi20:076:38/mi158 bpm
(181 Max)
2/21/2022
12:17 PM
6.27 mi41:336:37/mi164 bpm
(186 Max)
Still not feeling great. Lots of mud and water on the trail.
2/20/2022
7:20 AM
4.32 mi29:546:55/mi156 bpm
(179 Max)
Hilly and windy. I have been sick the last few days. I wasn’t sure how this would go. Head felt funny when I left, eyes not really tracking, but better after a mile or so.
2/16/2022
12:56 PM
4.01 mi26:416:39/mi159 bpm
(177 Max)
Coyote on the north trail. An eagle flew over the house when I finished.
2/15/2022
12:04 PM
4.07 mi26:416:33/mi165 bpm
(203 Max)
The first mile felt a bit rusty after a few days off. Hip feels good.
2/11/2022
11:44 AM
3.01 mi19:346:30/mi159 bpm
(187 Max)
2/9/2022
11:59 AM
4.01 mi26:256:35/mi158 bpm
(174 Max)
At my turn around spot I saw a coyote out on the ice. On the way back I saw two bald eagles circling. They landed in a cottonwood tree just as I crossed under 86th. I stopped under it and watched I could hear the chirping at each other.
2/8/2022
12:12 PM
3.04 mi19:546:33/mi159 bpm
(183 Max)
2/6/2022
10:01 AM
3.03 mi19:396:29/mi160 bpm
(174 Max)
2/4/2022
12:35 PM
3.02 mi19:206:24/mi161 bpm
(176 Max)
23 mph wind out of the WNW. 6 degrees with wind chill. Supposed to be a shake out but was not. More rest planned before spring.
1/30/2022
12:41 PM
6.28 mi40:536:30/mi160 bpm
(185 Max)
That felt a little rough. Wind and cold on the way out. First run with ASICS 2000. Glad to be wearing them again.
1/29/2022
12:33 PM
4.00 mi25:226:20/mi172 bpm
(193 Max)
19:24 for 5K. 6:37, 6:10, 6:10, 6:23. Nice to finally get a warmer day.
1/28/2022
12:28 PM
4.02 mi26:396:37/mi161 bpm
(182 Max)
1/26/2022
12:11 PM
3.60 mi24:236:46/mi155 bpm
(177 Max)
The wind was kind of brutal.
1/24/2022
12:12 PM
3.10 mi21:437:00/mi153 bpm
(177 Max)
The north trail was dangerous. There was a light snow this morning so it was impossible to see what was ice and what was uneven. Windy.
1/23/2022
12:38 PM
6.36 mi41:146:29/mi161 bpm
(176 Max)
19:44 for 5K. 40:12 for 10K. 6:44, 6:26, 6:27, 6:22, _6:14_, 6:36. The sidewalks are still pretty bad the first and last mile. The trails are better than earlier this week. Still need to be careful.
1/22/2022
1:05 PM
3.10 mi20:496:42/mi151 bpm
(171 Max)
50 miles for January.
1/21/2022
12:06 PM
3.15 mi21:526:56/mi163 bpm
(176 Max)
Cold. 9 degrees at the start. Slippery and uneven after some warm days earlier this week.
1/18/2022
11:40 AM
4.04 mi27:196:45/mi151 bpm
(173 Max)
1/17/2022
12:18 PM
3.01 mi20:506:55/mi158 bpm
(184 Max)
Trails are a little worse than yesterday. 33 degrees and sunny.
1/16/2022
12:38 PM
6.31 mi42:376:45/mi163 bpm
(183 Max)
7:08, 6:42, 6:39, 6:41, 6:32, 6:42. We got 11 inches of snow two days ago. I wasn’t sure if the trails would be clear. It turns out they were quite a bit better than the sidewalks. The snow crunched firmly under my feet where the crews had cleared. It was prettier the further west I ran, the snow turned everything into white, velvet mounds. The light of the sun became a radiant luminescence, diffused by the trees that lined the path like great white arbors.
1/14/2022
12:58 PM
4.00 mi26:156:33/mi164 bpm
(180 Max)
1/12/2022
12:16 PM
3.00 mi20:426:54/mi161 bpm
(178 Max)
1/11/2022
12:29 PM
6.33 mi41:326:33/mi163 bpm
(185 Max)
40:45 for 10K. 6:42, 6:24, 6:27, 6:32, 6:20, 6:49. The 5th mile hurt and now I know why. I had to cut through snow and awkwardly cross a few streets in the last mile.
1/9/2022
12:44 PM
4.00 mi26:496:42/mi163 bpm
(183 Max)
Cold. Tired.
1/8/2022
10:34 AM
4.06 mi26:156:27/mi166 bpm
(189 Max)
6:17 the 3rd mile.
1/4/2022
12:40 PM
4.01 mi27:046:45/mi155 bpm
(183 Max)
Right hip still bugging me.
1/3/2022
12:37 PM
4.00 mi26:546:43/mi160 bpm
(188 Max)
Felt good. The trail was not as slippery as I expected. 6:55, 6:47, 6:39, 6:31.
1/2/2022
9:42 AM
2.26 mi16:017:05/mi147 bpm
(179 Max)
Fresh snow, hilly, -4 degrees at the start, -20ish wind chill. Right hip is tight.
12/31/2021
8:34 AM
4.71 mi32:296:53/mi158 bpm
(183 Max)
Hilly. Foggy. Felt tired from the start. 17 miles for the week.
12/30/2021
7:34 AM
3.00 mi20:396:53/mi153 bpm
(183 Max)
12/27/2021
11:23 AM
3.01 mi20:126:42/mi156 bpm
(185 Max)
Windy on the way out. 17 mph.
12/26/2021
1:03 PM
6.30 mi40:536:29/mi165 bpm
(179 Max)
Feeling rested. 6:37, 6:26, 6:23, 6:22, 6:26, 6:40. Strava shows 40:15 for 10K and 19:53 for 5K. 43 bpm for the low overnight heart rate. I saw 39 around 1 pm before my run. Doesn’t seem right.
12/25/2021
11:22 AM
2.12 mi14:486:59/mi150 bpm
(170 Max)
Shaking’ out. Merry Christmas! 22 miles for the week.
12/24/2021
12:58 PM
3.01 mi20:076:41/mi161 bpm
(180 Max)
Too quick for a rest day. 19.9 miles for the week.
12/23/2021
12:46 PM
3.54 mi22:556:28/mi159 bpm
(179 Max)
I did a fartlek the 3rd mile. 6:42, 6:27, 5:53. 19:51 for 5K. 3:35 for 1K.
12/22/2021
12:30 PM
4.05 mi27:046:41/mi158 bpm
(172 Max)
12/20/2021
12:29 PM
3.00 mi20:226:47/mi161 bpm
(184 Max)
Tired from yesterday. Easy build.
12/19/2021
11:54 AM
6.32 mi40:526:28/mi166 bpm
(180 Max)
This was s good one. 30 degrees, 15 mph wind. Mile splits: 6:32, 6:21, 6:31, 6:34, 6:23, 6:25. 19:55.64 for 5K. 40:10 for 10K, I think Garmin gypped me out of the 10K time. An eagle flew over the house as I finished.
12/18/2021
12:35 PM
3.00 mi20:306:50/mi162 bpm
(197 Max)
Cold. 18 mph wind. 12 degrees with the wind chill. Tired I think. The watch reset as it saved again.
12/17/2021
12:41 PM
4.17 mi28:376:51/mi156 bpm
(174 Max)
12/14/2021
3:33 PM
4.57 mi30:116:36/mi165 bpm
(178 Max)
20:25 for 5K.
12/12/2021
12:24 PM
6.32 mi42:276:43/mi165 bpm
(185 Max)
I was afraid the first mile would set the tone. I felt tired and slow after a few days off. Loosened up after that. 41:41 for 10K.
12/9/2021
5:08 PM
3.00 mi20:106:43/mi162 bpm
(188 Max)
It always seems faster at night. It felt good. About 8 second negative splits between miles.
12/8/2021
12:36 PM
3.01 mi20:196:45/mi162 bpm
(173 Max)
I need to watch my left Achilles. Seems to warm up and feel okay a couple miles into the run.
12/7/2021
1:41 PM
4.01 mi26:586:43/mi164 bpm
(175 Max)
Felt pretty good and rested. 44 bpm for my overnight resting heart rate.
12/5/2021
12:09 PM
6.29 mi41:516:39/mi168 bpm
(185 Max)
Felt really good and under control. Tall and light. 20:31 for 5K. 41:52 for 10K.
12/3/2021
12:16 PM
4.00 mi27:096:47/mi156 bpm
(185 Max)
12/1/2021
11:56 AM
3.00 mi21:287:09/mi158 bpm
(189 Max)
Easy day. Need to pay attention to how my calves feel.
11/30/2021
12:38 PM
3.00 mi20:096:43/mi164 bpm
(185 Max)
I need to slow down.
11/29/2021
12:50 PM
6.01 mi41:006:49/mi168 bpm
(179 Max)
Tried a different 6 mile route with a big hill. Felt good. Nicer weather.
11/27/2021
12:12 PM
6.28 mi43:226:54/mi170 bpm
(195 Max)
Felt terrible. 22MPH wind out of the west. Out and back, into the wind the first half. 6:39 and 6:45 for the first two miles. It felt slow but I must have overcompensated because of how it felt. Almost 20 miles for the week.
11/25/2021
7:07 AM
4.01 mi27:236:49/mi157 bpm
(190 Max)
Cold. 22 MPH out of the NNW.
11/24/2021
12:18 PM
3.00 mi20:056:41/mi146 bpm
(174 Max)
Felt really good. Felt light and tall. 6:50, 6:37, 6:37. Warmer today.
11/22/2021
12:36 PM
6.30 mi42:156:42/mi171 bpm
(187 Max)
42:16 for 10K (6:43, 6:41, 6:34, 6:42, 6:40, 6:50). Tied with 11/7/2021 (6:43, 6:28, 6:41, 6:43, 6:42, 7:03) for fastest time. It’s surprising to run the exact same time.
11/18/2021
12:53 PM
3.00 mi20:126:44/mi165 bpm
(184 Max)
11/17/2021
12:14 PM
4.00 mi26:396:39/mi152 bpm
(179 Max)
First run since some sick days this weekend. It felt pretty good considering. Fastest mile was 6:33.
11/10/2021
11:59 AM
3.00 mi20:006:40/mi154 bpm
(179 Max)
Felt good! 6:45, 6:41, 6:34.
11/8/2021
12:35 PM
2.99 mi20:406:54/mi157 bpm
(185 Max)
11/7/2021
12:08 PM
6.28 mi42:166:43/mi161 bpm
(182 Max)
42:16 for 10K. 20:31 for 5K. 6:28 for the second mile. The last two miles were rough.
11/5/2021
12:21 PM
3.00 mi20:336:51/mi163 bpm
(180 Max)
11/3/2021
12:20 PM
4.00 mi27:296:52/mi169 bpm
(181 Max)
First mile was a bit fast. 6:43. Each mile was slower. Ending in a seven minute mile.
11/1/2021
11:58 AM
6.28 mi42:456:48/mi169 bpm
(179 Max)
Cooler and windy this week.
10/30/2021
7:20 AM
4.51 mi32:457:15/mi160 bpm
(175 Max)
Hilly. I’m not used to that. I started before sunrise.
10/29/2021
11:16 AM
3.00 mi20:156:45/mi170 bpm
(183 Max)
I’m not sure what happened. An extra mile was added go my total. My phone restarted after I stopped at 3 miles.
10/25/2021
11:56 AM
6.32 mi43:146:50/mi159 bpm
(185 Max)
My breathing felt a little behind early. I ran how I felt and didn’t look at my pace at all. Fastest 5K (21:02) and first 10K (42:25) since—who knows.
10/22/2021
12:47 PM
4.01 mi27:266:50/mi159 bpm
(191 Max)
This was a good one. I ran my 1st mile in 6:39, which was a bit fast. I was able to recover and felt good throughout the run.
10/18/2021
12:06 PM
4.00 mi27:136:48/mi165 bpm
(180 Max)
10/16/2021
1:03 PM
3.00 mi20:136:44/mi168 bpm
(185 Max)
10/15/2021
12:24 PM
3.00 mi20:036:41/mi165 bpm
(183 Max)
Windy. Really good. I felt better today than I have in quite some time. My first mile was in 6:51, my 2nd mile was in 6:42, and my last mile was in 6:29.
10/12/2021
12:17 PM
3.00 mi20:186:46/mi160 bpm
(176 Max)
10/8/2021
12:10 PM
3.00 mi20:316:50/mi168 bpm
(185 Max)
Beautiful day. I wanted to keep things controlled and slower the first two miles but didn’t. My calf felt pretty good but I am still trying to be careful. Between my last run and today I used a roller, which seemed to help loosen things up.
10/4/2021
12:10 PM
3.00 mi20:356:51/mi148 bpm
(174 Max)
My calf felt good throughout. There is only a little tightness towards the end but nothing I was too concerned about. I iced for seven minutes in a 5 gallon bucket following the run.
10/1/2021
12:10 PM
3.00 mi21:197:06/mi170 bpm
(186 Max)
9/22/2021
12:13 PM
1.01 mi07:287:23/mi151 bpm
(171 Max)
Not great. I’ve taken some time off to recover from a calf injury. I got 3/4 of a mile into my run and started to feel it all again. I walked and jogged back home. More time off is needed.
8/30/2021
12:19 PM
0.92 mi06:126:45/mi151 bpm
(171 Max)
My right calf balled up almost a mile into my normal 3 miler. During my last run it tightened up a bit towards the end but I didn’t think it was much of a concern. Walked home.
8/25/2021
8:37 PM
3.00 mi19:536:37/mi170 bpm
(183 Max)
Kind of rough. 86 degrees at 9 pm. Got behind early. Night runs always feel faster than they are. I wanted to try something faster but it was forced.
8/24/2021
8:41 PM
3.18 mi23:197:20/mi152 bpm
(177 Max)
Easy beginning and end with the dog. Let it go in the middle while she ran around the soccer fields. 6:26 for the middle mile.
8/18/2021
11:49 AM
3.01 mi20:176:44/mi163 bpm
(184 Max)
Warm today. Last mile was slower again. Trying to keep HR in range.
8/16/2021
12:15 PM
3.00 mi20:256:48/mi142 bpm
(181 Max)
6:39 for the first two miles. Vertigo came back last week so I wasn’t sure how good this would feel. I tried to take it down and match the last mile. Probably too quick the first two after a few days off.
8/9/2021
11:58 AM
3.00 mi20:266:48/mi143 bpm
(159 Max)
Hello to anyone viewing these activities! Today’s run was hot. It was 85° when I finished. The last mile was a bit slow but I decided to add three strides and rests in the last half mile.
8/5/2021
11:56 AM
3.00 mi19:576:39/mi159 bpm
(184 Max)
8/4/2021
12:30 PM
3.00 mi19:496:36/mi159 bpm
(186 Max)
This felt really good. Heart rate became elevated at the last mile after I had picked up the pace to under 6:00/mi.
8/2/2021
12:19 PM
3.00 mi20:056:41/mi146 bpm
(165 Max)
The first mile felt stiff. After the run I stopped and rest it for a few minutes and then did four strides.
7/31/2021
7:01 AM
3.01 mi20:216:45/mi162 bpm
(181 Max)
7/26/2021
11:26 AM
3.00 mi19:586:39/mi150 bpm
(165 Max)
7/24/2021
9:10 AM
3.13 mi21:196:48/mi176 bpm
(187 Max)
Ran on the cross country course at Marshalltown Community College. It was a bit earlier than I expected especially going into the last mile. Ran with some running friends from high school, a reunion for past runners.
7/21/2021
12:32 PM
3.00 mi20:236:47/mi156 bpm
(178 Max)
7/16/2021
12:12 PM
3.02 mi19:596:37/mi166 bpm
(186 Max)
7/12/2021
12:11 PM
2.96 mi19:396:38/mi153 bpm
(172 Max)
7/9/2021
12:22 PM
3.01 mi19:506:35/mi160 bpm
(180 Max)
Started too fast, but felt really good early on.
7/7/2021
12:24 PM
3.00 mi19:416:33/mi147 bpm
(161 Max)
7/5/2021
12:35 PM
3.00 mi20:076:42/mi147 bpm
(159 Max)
6/30/2021
12:18 PM
3.00 mi20:336:51/mi149 bpm
(166 Max)
Good but hot. I had seven or eight second positive splits for each mile. Sometime after the first half mile I started to catch up with a doe and a fawn along the trail. I started out with a 100 for a body battery, I was well rested this morning. Set ups and push-ups.
6/29/2021
12:19 PM
3.00 mi20:086:42/mi151 bpm
(166 Max)
The best I’ve felt since vertigo.
6/25/2021
12:04 PM
3.00 mi20:386:52/mi148 bpm
(166 Max)
I felt a lot better today. I felt more rested. Less miles slower but I wanted to keep my heart rate under control as much as possible.
6/22/2021
2:39 PM
3.00 mi20:316:50/mi152 bpm
(174 Max)
6/16/2021
12:01 PM
3.00 mi20:276:49/mi174 bpm
(191 Max)
This run felt a little more difficult than Monday. It felt good to start which meant I probably started out a little too quickly. My slowest split was the last mile.
6/14/2021
10:37 AM
2.94 mi19:596:47/mi149 bpm
(162 Max)
6/7/2021
11:56 AM
3.00 mi20:246:48/mi166 bpm
(194 Max)
It was hot!
5/14/2021
12:43 PM
3.00 mi20:006:40/mi144 bpm
(158 Max)
5/11/2021
12:07 PM
3.00 mi19:396:33/mi166 bpm
(186 Max)
5/10/2021
12:23 PM
3.00 mi19:436:34/mi153 bpm
(173 Max)
5/7/2021
12:24 PM
3.00 mi19:526:37/mi162 bpm
(183 Max)
5/4/2021
8:12 PM
3.00 mi20:046:41/mi160 bpm
(181 Max)
5/3/2021
12:05 PM
3.00 mi19:406:33/mi155 bpm
(172 Max)
4/30/2021
12:18 PM
3.00 mi19:556:38/mi154 bpm
(173 Max)
4/28/2021
8:20 PM
3.00 mi20:246:48/mi153 bpm
(173 Max)
3:41 for 1K. 6:07 for 1 mile.
4/26/2021
12:03 PM
3.00 mi19:586:39/mi169 bpm
(187 Max)
4/18/2021
12:38 PM
3.00 mi20:126:44/mi150 bpm
(176 Max)
4/16/2021
12:18 PM
3.00 mi20:026:40/mi157 bpm
(179 Max)
4/14/2021
11:28 AM
3.00 mi19:526:37/mi160 bpm
(183 Max)
4/12/2021
12:31 PM
3.01 mi20:126:42/mi150 bpm
(168 Max)
4/9/2021
12:21 PM
3.13 mi21:176:48/mi158 bpm
(179 Max)
4/7/2021
1:05 PM
3.00 mi20:146:44/mi165 bpm
(184 Max)
4/5/2021
12:08 PM
3.01 mi20:276:47/mi166 bpm
(184 Max)
4/2/2021
12:17 PM
3.00 mi20:376:52/mi161 bpm
(186 Max)
3/29/2021
12:09 PM
3.01 mi20:386:51/mi146 bpm
(159 Max)
3/26/2021
12:13 PM
3.00 mi20:456:55/mi146 bpm
(160 Max)
3/24/2021
12:26 PM
3.01 mi21:026:59/mi164 bpm
(189 Max)
3/22/2021
11:59 AM
3.00 mi20:466:55/mi170 bpm
(190 Max)
3/10/2021
12:04 PM
1.96 mi15:107:44/mi156 bpm
(179 Max)
3/8/2021
4:35 PM
3.01 mi20:296:48/mi164 bpm
(194 Max)
3/2/2021
12:00 PM
3.01 mi20:566:57/mi155 bpm
(185 Max)
2/3/2021
12:15 PM
3.00 mi21:567:18/mi164 bpm
(188 Max)
1/24/2021
3:48 PM
3.00 mi22:487:36/mi163 bpm
(184 Max)
1/12/2021
12:25 PM
2.98 mi21:367:15/mi151 bpm
(167 Max)
1/10/2021
7:31 AM
2.95 mi21:127:11/mi162 bpm
(182 Max)
1/6/2021
12:04 PM
1.75 mi14:078:04/mi157 bpm
(177 Max)
12/29/2020
11:01 AM
2.04 mi15:427:42/mi145 bpm
(166 Max)
12/8/2020
12:29 PM
3.00 mi21:387:12/mi172 bpm
(189 Max)
11/30/2020
12:43 PM
3.00 mi21:297:09/mi162 bpm
(181 Max)
11/25/2020
1:01 PM
2.86 mi20:587:20/mi152 bpm
(168 Max)
10/22/2020
12:40 PM
3.00 mi21:137:04/mi174 bpm
(192 Max)
10/20/2020
12:27 PM
3.00 mi20:496:56/mi172 bpm
(187 Max)
10/13/2020
2:51 PM
3.00 mi20:326:50/mi170 bpm
(190 Max)
10/3/2020
12:28 PM
3.00 mi21:167:05/mi150 bpm
(184 Max)
9/29/2020
3:44 PM
3.01 mi21:377:11/mi175 bpm
(191 Max)
9/3/2020
3:52 PM
3.12 mi23:207:28/mi174 bpm
(191 Max)
7/20/2020
12:22 PM
3.06 mi21:297:01/mi178 bpm
(193 Max)
6/21/2020
6:12 AM
3.12 mi22:457:17/mi161 bpm
(187 Max)
6/17/2020
4:57 AM
3.14 mi22:477:15/mi168 bpm
(183 Max)
6/14/2020
3:45 PM
3.14 mi21:506:57/mi159 bpm
(183 Max)
5/9/2020
5:55 AM
3.14 mi22:377:12/mi160 bpm
(184 Max)
5/3/2020
8:13 PM
3.13 mi21:096:45/mi164 bpm
(187 Max)
5/1/2020
8:21 PM
3.16 mi22:227:04/mi158 bpm
(176 Max)
4/27/2020
8:30 PM
3.00 mi20:496:56/mi151 bpm
(167 Max)
4/21/2020
8:15 PM
3.00 mi20:206:46/mi172 bpm
(193 Max)
4/14/2020
8:09 PM
3.00 mi21:257:08/mi155 bpm
(172 Max)
4/7/2020
8:15 PM
3.00 mi20:306:50/mi155 bpm
(173 Max)
4/4/2020
11:53 AM
3.01 mi20:156:43/mi153 bpm
(171 Max)
🏆 New PR!
3/24/2020
5:23 AM
3.00 mi21:347:11/mi164 bpm
(182 Max)
3/22/2020
6:30 AM
3.01 mi22:197:24/mi161 bpm
(180 Max)
3/13/2020
5:16 AM
3.15 mi23:187:24/mi159 bpm
(183 Max)
🏆 New PR!
3/11/2020
5:16 AM
3.01 mi22:037:19/mi156 bpm
(180 Max)
3/7/2020
7:05 AM
4.31 mi32:487:36/mi152 bpm
(175 Max)
3/5/2020
5:13 AM
3.00 mi21:237:07/mi170 bpm
(191 Max)
3/3/2020
5:23 AM
1.58 mi11:227:11/mi162 bpm
(179 Max)
3/3/2020
5:12 AM
0.92 mi07:087:46/mi149 bpm
(164 Max)
3/2/2020
5:20 AM
3.01 mi22:447:33/mi162 bpm
(183 Max)
2/29/2020
5:23 AM
3.01 mi22:307:28/mi161 bpm
(179 Max)
2/28/2020
5:19 AM
3.00 mi23:237:47/mi160 bpm
(179 Max)
2/26/2020
5:32 AM
3.00 mi22:107:23/mi166 bpm
(180 Max)
2/25/2020
5:01 AM
3.00 mi22:427:34/mi165 bpm
(185 Max)
2/22/2020
7:46 AM
3.01 mi23:547:56/mi153 bpm
(179 Max)
2/21/2020
5:33 AM
3.00 mi21:497:16/mi172 bpm
(186 Max)
2/19/2020
5:25 AM
3.00 mi22:077:22/mi173 bpm
(187 Max)
2/15/2020
11:55 AM
3.01 mi23:007:38/mi167 bpm
(188 Max)
2/11/2020
5:20 AM
3.00 mi23:237:47/mi168 bpm
(187 Max)
2/2/2020
5:40 AM
3.02 mi24:408:10/mi153 bpm
(167 Max)
1/29/2020
5:16 AM
3.02 mi23:467:52/mi172 bpm
(187 Max)
1/25/2020
6:29 AM
2.83 mi23:298:17/mi166 bpm
(185 Max)