Running Log
I have logged 427 runs using my watch and Garmin Connect. More about the project.
| When | Distance | Time | Pace | Heart Rate |
|---|---|---|---|---|
| 5/29/2023 6:13 AM | 3.20 mi | 23:30 | 7:20/mi | 153 bpm (175 Max) |
| 5/26/2023 12:24 PM | 4.00 mi | 27:39 | 6:54/mi | 142 bpm (157 Max) |
| 5/23/2023 12:50 PM | 4.00 mi | 28:52 | 7:13/mi | 160 bpm (184 Max) |
| 5/19/2023 12:32 PM | 3.00 mi | 21:24 | 7:08/mi | 155 bpm (184 Max) |
| 5/5/2023 12:32 PM | 0.81 mi | 05:42 | 7:02/mi | 129 bpm (141 Max) |
| Hamstring :( | ||||
| 5/3/2023 12:14 PM | 4.00 mi | 27:22 | 6:50/mi | 142 bpm (161 Max) |
| 4/29/2023 9:38 AM | 3.74 mi | 34:42 | 9:16/mi | 143 bpm (162 Max) |
| 4/27/2023 11:45 AM | 4.00 mi | 28:12 | 7:03/mi | 155 bpm (176 Max) |
| 4/21/2023 11:55 AM | 4.01 mi | 27:14 | 6:47/mi | 153 bpm (174 Max) |
| 4/11/2023 12:16 PM | 4.00 mi | 27:37 | 6:54/mi | 145 bpm (168 Max) |
| 4/7/2023 12:16 PM | 3.54 mi | 25:17 | 7:08/mi | 150 bpm (183 Max) |
| 4/5/2023 12:16 PM | 4.00 mi | 26:24 | 6:36/mi | 151 bpm (177 Max) |
| 6:22 and 6:21 for the last two miles. | ||||
| 4/3/2023 12:14 PM | 4.00 mi | 26:56 | 6:44/mi | 148 bpm (164 Max) |
| 3/31/2023 12:06 PM | 4.00 mi | 27:22 | 6:50/mi | 167 bpm (187 Max) |
| Pretty rough. Hot (71) and windy. | ||||
| 3/27/2023 11:55 AM | 4.00 mi | 26:58 | 6:44/mi | 145 bpm (158 Max) |
| 3/21/2023 12:19 PM | 4.02 mi | 27:24 | 6:49/mi | 147 bpm (161 Max) |
| 3/19/2023 11:46 AM | 4.01 mi | 27:28 | 6:51/mi | 138 bpm (153 Max) |
| 3/16/2023 12:15 PM | 4.00 mi | 27:19 | 6:49/mi | 149 bpm (168 Max) |
| 3/15/2023 12:12 PM | 4.00 mi | 28:01 | 7:00/mi | 166 bpm (184 Max) |
| 3/10/2023 12:11 PM | 4.00 mi | 27:23 | 6:50/mi | 147 bpm (160 Max) |
| 3/3/2023 12:53 PM | 4.00 mi | 27:39 | 6:54/mi | 150 bpm (165 Max) |
| 2/21/2023 12:22 PM | 4.00 mi | 27:30 | 6:52/mi | 155 bpm (175 Max) |
| 2/19/2023 7:03 AM | 6.37 mi | 44:24 | 6:58/mi | 149 bpm (164 Max) |
| 2/18/2023 7:11 AM | 4.06 mi | 27:35 | 6:47/mi | 162 bpm (175 Max) |
| 2/13/2023 12:20 PM | 4.00 mi | 27:11 | 6:47/mi | 158 bpm (174 Max) |
| 2/10/2023 12:03 PM | 3.01 mi | 20:11 | 6:42/mi | 150 bpm (175 Max) |
| 2/8/2023 11:58 AM | 4.00 mi | 27:09 | 6:47/mi | 156 bpm (178 Max) |
| 2/6/2023 12:08 PM | 4.01 mi | 27:16 | 6:48/mi | 143 bpm (155 Max) |
| 2/4/2023 12:52 PM | 4.01 mi | 27:15 | 6:47/mi | 146 bpm (158 Max) |
| 43 degrees. First time in a long time I didn’t need gloves. | ||||
| 1/31/2023 12:21 PM | 4.51 mi | 30:44 | 6:49/mi | 159 bpm (173 Max) |
| 1/28/2023 12:30 PM | 5.01 mi | 35:41 | 7:07/mi | 150 bpm (169 Max) |
| Cold. 5 degrees with the wind chill. I thought it felt colder. An inch of snow on the trail. | ||||
| 1/27/2023 12:34 PM | 4.03 mi | 27:48 | 6:54/mi | 164 bpm (176 Max) |
| 1/25/2023 12:14 PM | 4.03 mi | 27:30 | 6:49/mi | 150 bpm (169 Max) |
| 1/20/2023 12:32 PM | 4.06 mi | 28:04 | 6:54/mi | 151 bpm (173 Max) |
| 1/18/2023 12:26 PM | 4.00 mi | 27:50 | 6:57/mi | 148 bpm (164 Max) |
| 1/13/2023 12:28 PM | 4.03 mi | 26:55 | 6:40/mi | 162 bpm (184 Max) |
| 1/11/2023 12:08 PM | 4.00 mi | 27:03 | 6:45/mi | 163 bpm (182 Max) |
| 1/8/2023 1:00 PM | 6.38 mi | 42:24 | 6:38/mi | 143 bpm (165 Max) |
| 1/3/2023 12:14 PM | 4.01 mi | 27:39 | 6:53/mi | 156 bpm (175 Max) |
| 1/2/2023 12:27 PM | 6.30 mi | 41:30 | 6:35/mi | 151 bpm (179 Max) |
| 12/31/2022 12:43 PM | 4.03 mi | 26:15 | 6:30/mi | 154 bpm (177 Max) |
| 12/27/2022 12:17 PM | 4.01 mi | 27:38 | 6:53/mi | 146 bpm (159 Max) |
| 12/25/2022 3:20 PM | 4.04 mi | 28:18 | 7:00/mi | 162 bpm (176 Max) |
| 12/17/2022 7:22 AM | 3.01 mi | 21:51 | 7:15/mi | 153 bpm (170 Max) |
| 11/29/2022 12:41 PM | 4.01 mi | 26:55 | 6:42/mi | 157 bpm (174 Max) |
| 11/27/2022 12:55 PM | 7.07 mi | 46:06 | 6:31/mi | 154 bpm (172 Max) |
| 11/26/2022 7:02 AM | 4.42 mi | 29:59 | 6:47/mi | 146 bpm (161 Max) |
| 11/24/2022 7:00 AM | 4.00 mi | 27:07 | 6:46/mi | 151 bpm (167 Max) |
| 11/22/2022 12:21 PM | 4.01 mi | 27:09 | 6:46/mi | 161 bpm (175 Max) |
| 11/21/2022 12:15 PM | 4.01 mi | 26:05 | 6:30/mi | 151 bpm (172 Max) |
| 11/20/2022 7:49 AM | 6.32 mi | 43:34 | 6:53/mi | 157 bpm (171 Max) |
| 11/19/2022 12:51 PM | 4.29 mi | 29:23 | 6:51/mi | 156 bpm (171 Max) |
| 11/16/2022 12:16 PM | 4.01 mi | 26:54 | 6:42/mi | 152 bpm (169 Max) |
| 11/15/2022 12:29 PM | 4.01 mi | 26:51 | 6:41/mi | 144 bpm (160 Max) |
| 11/14/2022 12:10 PM | 4.04 mi | 28:25 | 7:02/mi | 152 bpm (179 Max) |
| Stopped at the 3 mile to watch a buck scraping a tree. Probably 20 yards from the trail. | ||||
| 11/10/2022 12:25 PM | 4.00 mi | 26:44 | 6:41/mi | 147 bpm (160 Max) |
| 11/2/2022 12:12 PM | 4.01 mi | 26:49 | 6:41/mi | 158 bpm (177 Max) |
| 11/1/2022 12:34 PM | 4.01 mi | 26:58 | 6:43/mi | 157 bpm (170 Max) |
| 10/29/2022 6:39 AM | 4.89 mi | 35:07 | 7:11/mi | 153 bpm (175 Max) |
| 10/28/2022 1:26 PM | 4.01 mi | 26:22 | 6:34/mi | 151 bpm (167 Max) |
| 10/27/2022 12:24 PM | 4.01 mi | 26:48 | 6:41/mi | 157 bpm (174 Max) |
| 10/25/2022 12:25 PM | 4.01 mi | 26:53 | 6:42/mi | 144 bpm (162 Max) |
| 10/23/2022 7:40 AM | 6.31 mi | 42:23 | 6:43/mi | 154 bpm (168 Max) |
| 10/21/2022 12:29 PM | 4.02 mi | 26:31 | 6:35/mi | 157 bpm (175 Max) |
| 10/20/2022 12:45 PM | 4.03 mi | 27:21 | 6:47/mi | 159 bpm (175 Max) |
| 10/17/2022 5:57 PM | 4.01 mi | 26:20 | 6:34/mi | bpm ( Max) |
| 10/9/2022 7:14 AM | 6.31 mi | 41:51 | 6:37/mi | 152 bpm (166 Max) |
| 10/6/2022 11:43 AM | 3.00 mi | 19:51 | 6:37/mi | 146 bpm (162 Max) |
| 10/5/2022 1:12 PM | 4.01 mi | 26:21 | 6:34/mi | 150 bpm (169 Max) |
| 10/3/2022 12:32 PM | 4.00 mi | 26:56 | 6:44/mi | 144 bpm (159 Max) |
| 10/2/2022 1:06 PM | 6.33 mi | 41:40 | 6:34/mi | 147 bpm (168 Max) |
| 9/30/2022 12:40 PM | 3.00 mi | 21:15 | 7:05/mi | 142 bpm (162 Max) |
| 9/29/2022 12:55 PM | 1.29 mi | 09:13 | 7:08/mi | 144 bpm (158 Max) |
| 3 hills. | ||||
| 9/29/2022 12:25 PM | 4.00 mi | 27:09 | 6:47/mi | 146 bpm (158 Max) |
| 9/27/2022 12:48 PM | 4.01 mi | 27:28 | 6:51/mi | 146 bpm (161 Max) |
| 9/26/2022 12:16 PM | 3.00 mi | 22:33 | 7:31/mi | 144 bpm (154 Max) |
| 9/25/2022 1:08 PM | 6.32 mi | 41:36 | 6:35/mi | 158 bpm (174 Max) |
| 9/24/2022 9:28 AM | 1.00 mi | 07:17 | 7:17/mi | 159 bpm (181 Max) |
| 9/24/2022 9:02 AM | 3.31 mi | 19:37 | 5:55/mi | 165 bpm (179 Max) |
| 🏆 New PR! Out and back route on the trail. I think the course was a bit long. The pace doesn’t work out otherwise. Garmin had 5K at 18:27, Strava at 18:28. Averaged 5:55/mile. Strava also had 11:52 for two miles, 5:51 for the fastest mile. | ||||
| 9/24/2022 8:15 AM | 1.72 mi | 13:21 | 7:46/mi | 144 bpm (156 Max) |
| 9/23/2022 12:20 PM | 3.01 mi | 20:51 | 6:55/mi | 134 bpm (151 Max) |
| 9/21/2022 12:13 PM | 3.88 mi | 27:58 | 7:12/mi | 161 bpm (206 Max) |
| Helped a guy push his car. Hardest part of the run. 3 moderate hills. | ||||
| 9/20/2022 12:13 PM | 3.01 mi | 20:51 | 6:55/mi | 145 bpm (167 Max) |
| 9/18/2022 7:16 AM | 6.28 mi | 43:00 | 6:50/mi | 158 bpm (178 Max) |
| Legs were tired today. | ||||
| 9/17/2022 7:23 AM | 7.11 mi | 52:45 | 7:25/mi | 152 bpm (183 Max) |
| Warm up then on the track. 800m at 2:47. 3 x 1200m at 4:19, 4:19, 4:18. 1 x 400m at 77 seconds. Cool down. | ||||
| 9/16/2022 12:36 PM | 4.00 mi | 27:11 | 6:47/mi | 148 bpm (161 Max) |
| 9/14/2022 12:15 PM | 4.05 mi | 27:27 | 6:46/mi | 146 bpm (165 Max) |
| 9/13/2022 12:38 PM | 1.58 mi | 11:09 | 7:03/mi | 161 bpm (174 Max) |
| Hills 0.15 miles x 4. 4:30 - 5:10/mile. | ||||
| 9/13/2022 12:06 PM | 4.00 mi | 27:15 | 6:48/mi | 158 bpm (172 Max) |
| 9/11/2022 7:10 AM | 6.30 mi | 41:58 | 6:39/mi | 154 bpm (170 Max) |
| Never looked at my watch. Felt tired and slow. | ||||
| 9/10/2022 7:34 AM | 0.71 mi | 05:23 | 7:35/mi | 141 bpm (153 Max) |
| Cool down | ||||
| 9/10/2022 6:58 AM | 4.14 mi | 29:49 | 7:12/mi | 150 bpm (163 Max) |
| 5 x 800 at 2:50. 2 x 400 at 85 or so. | ||||
| 9/10/2022 6:41 AM | 1.57 mi | 12:03 | 7:41/mi | 131 bpm (152 Max) |
| Warm up. | ||||
| 9/9/2022 12:41 PM | 4.01 mi | 27:03 | 6:44/mi | 153 bpm (172 Max) |
| 9/7/2022 12:19 PM | 5.25 mi | 36:30 | 6:57/mi | 155 bpm (177 Max) |
| 4 miles, changed into flats. 3 hills, jog between. | ||||
| 9/6/2022 8:05 PM | 0.88 mi | 13:55 | 15:49/mi | 101 bpm (125 Max) |
| 9/5/2022 12:34 PM | 4.00 mi | 26:45 | 6:41/mi | 143 bpm (156 Max) |
| 9/4/2022 1:01 PM | 6.29 mi | 41:31 | 6:36/mi | 147 bpm (158 Max) |
| I’m not sure why 6 miles often seems to go better than 4. 6:56, 6;34, 6:35, 6:30, 6:25, 6:32. | ||||
| 9/1/2022 12:25 PM | 4.00 mi | 26:19 | 6:34/mi | 153 bpm (177 Max) |
| 8/30/2022 12:57 PM | 4.00 mi | 27:08 | 6:47/mi | 143 bpm (159 Max) |
| 8/29/2022 12:18 PM | 4.00 mi | 26:46 | 6:41/mi | 145 bpm (166 Max) |
| 8/27/2022 6:57 AM | 3.00 mi | 21:31 | 7:10/mi | 148 bpm (163 Max) |
| 8/26/2022 12:24 PM | 4.00 mi | 26:31 | 6:37/mi | 157 bpm (178 Max) |
| 8/20/2022 12:02 PM | 6.00 mi | 39:32 | 6:35/mi | 163 bpm (177 Max) |
| 8/19/2022 12:29 PM | 4.00 mi | 26:44 | 6:41/mi | 161 bpm (178 Max) |
| 8/16/2022 12:20 PM | 4.03 mi | 26:49 | 6:39/mi | 157 bpm (175 Max) |
| 8/15/2022 12:22 PM | 4.00 mi | 26:42 | 6:40/mi | 159 bpm (173 Max) |
| 8/12/2022 12:48 PM | 4.00 mi | 26:57 | 6:44/mi | 144 bpm (160 Max) |
| 8/11/2022 12:32 PM | 4.00 mi | 26:59 | 6:44/mi | 146 bpm (158 Max) |
| 8/10/2022 12:13 PM | 4.00 mi | 27:24 | 6:51/mi | 148 bpm (168 Max) |
| 8/9/2022 12:26 PM | 4.01 mi | 26:33 | 6:37/mi | 160 bpm (177 Max) |
| 8/6/2022 6:50 AM | 3.00 mi | 21:09 | 7:03/mi | 152 bpm (172 Max) |
| 8/5/2022 12:38 PM | 4.00 mi | 27:05 | 6:46/mi | 152 bpm (181 Max) |
| 8/3/2022 12:17 PM | 4.01 mi | 26:57 | 6:43/mi | 151 bpm (179 Max) |
| 7/29/2022 2:20 PM | 4.51 mi | 30:17 | 6:43/mi | 163 bpm (178 Max) |
| 7/27/2022 12:07 PM | 4.01 mi | 26:51 | 6:41/mi | 158 bpm (179 Max) |
| 7/26/2022 11:59 AM | 4.00 mi | 26:17 | 6:34/mi | 153 bpm (177 Max) |
| 7/25/2022 12:21 PM | 4.01 mi | 26:22 | 6:34/mi | 136 bpm (152 Max) |
| 7/23/2022 6:13 AM | 3.01 mi | 20:15 | 6:43/mi | 158 bpm (178 Max) |
| Humid. 6:32 for the middle mile. Still testing the knees. | ||||
| 7/22/2022 12:17 PM | 3.00 mi | 20:14 | 6:44/mi | 156 bpm (180 Max) |
| 7/19/2022 12:02 PM | 3.00 mi | 20:50 | 6:56/mi | 160 bpm (180 Max) |
| 7/13/2022 12:12 PM | 3.00 mi | 20:21 | 6:47/mi | 156 bpm (173 Max) |
| 6/30/2022 12:08 PM | 4.01 mi | 26:52 | 6:42/mi | 151 bpm (167 Max) |
| 6/29/2022 12:11 PM | 4.00 mi | 26:12 | 6:33/mi | 155 bpm (176 Max) |
| 6/28/2022 12:18 PM | 4.01 mi | 26:31 | 6:36/mi | 153 bpm (170 Max) |
| 6/26/2022 12:55 PM | 6.34 mi | 41:43 | 6:34/mi | 158 bpm (171 Max) |
| 6/25/2022 12:40 PM | 3.45 mi | 24:11 | 7:00/mi | 148 bpm (167 Max) |
| 30 miles for the week. | ||||
| 6/24/2022 12:15 PM | 9.56 mi | 04:57 | 6:47/mi | 161 bpm (180 Max) |
| 🏆 New PR! Farthest run in a long time. Wanted to give 15K a try. | ||||
| 6/23/2022 12:18 PM | 4.01 mi | 26:42 | 6:39/mi | 151 bpm (170 Max) |
| 6/22/2022 11:55 AM | 4.01 mi | 26:20 | 6:34/mi | 153 bpm (172 Max) |
| 6/20/2022 10:45 AM | 4.00 mi | 26:07 | 6:31/mi | 159 bpm (174 Max) |
| 6/19/2022 6:44 AM | 5.00 mi | 34:39 | 6:55/mi | 155 bpm (169 Max) |
| 6/18/2022 5:57 AM | 3.00 mi | 20:57 | 6:59/mi | 146 bpm (163 Max) |
| 6/17/2022 11:31 AM | 4.01 mi | 25:59 | 6:28/mi | 160 bpm (188 Max) |
| 6/16/2022 12:16 PM | 4.01 mi | 25:52 | 6:27/mi | 158 bpm (176 Max) |
| 6/15/2022 11:31 AM | 4.00 mi | 26:07 | 6:31/mi | 157 bpm (174 Max) |
| The watch still works! 6:26s for the last 3 miles. | ||||
| 6/13/2022 10:31 AM | 3.42 mi | 22:43 | 6:38/mi | 159 bpm (178 Max) |
| Almost 3.5 into a 4 miler I drifted into a chain-link fence. It stripped the face off my watch. I carried it home. A little work with a small screwdriver to reconnect it and it started working again. | ||||
| 6/12/2022 12:05 PM | 6.28 mi | 41:18 | 6:34/mi | 167 bpm (178 Max) |
| Warmer than it’s been. I really started to feel it 2 miles in. | ||||
| 6/11/2022 6:41 AM | 4.00 mi | 26:32 | 6:38/mi | 159 bpm (176 Max) |
| 6/10/2022 12:43 PM | 4.00 mi | 26:15 | 6:33/mi | 160 bpm (175 Max) |
| 6/9/2022 6:13 AM | 4.00 mi | 26:30 | 6:37/mi | 155 bpm (172 Max) |
| 6/8/2022 12:12 PM | 4.01 mi | 25:21 | 6:19/mi | 156 bpm (182 Max) |
| 19:22 for 5K. 3rd mile was 6:07. | ||||
| 6/6/2022 12:07 PM | 4.01 mi | 26:03 | 6:29/mi | 161 bpm (175 Max) |
| 6/5/2022 6:57 AM | 4.02 mi | 26:12 | 6:31/mi | 158 bpm (175 Max) |
| 6/4/2022 11:03 AM | 3.00 mi | 19:31 | 6:30/mi | 144 bpm (157 Max) |
| A week off because of vertigo. That felt surprisingly good. | ||||
| 5/27/2022 12:57 PM | 4.00 mi | 25:55 | 6:28/mi | 159 bpm (173 Max) |
| 5/25/2022 12:17 PM | 4.01 mi | 26:15 | 6:33/mi | 154 bpm (169 Max) |
| 5/23/2022 12:06 PM | 4.00 mi | 27:00 | 6:45/mi | 154 bpm (166 Max) |
| 5/22/2022 12:30 PM | 6.29 mi | 39:56 | 6:20/mi | 160 bpm (178 Max) |
| 🏆 New PR! 19:23 5K, 39:56 10K. Windy. 14 mph and gusts from the NW. | ||||
| 5/21/2022 9:49 AM | 3.20 mi | 21:02 | 6:34/mi | 158 bpm (176 Max) |
| 5/20/2022 12:10 PM | 5.01 mi | 32:42 | 6:31/mi | 161 bpm (183 Max) |
| First 5-miler I’ve run since … who knows? | ||||
| 5/19/2022 5:38 AM | 3.13 mi | 21:29 | 6:52/mi | 152 bpm (168 Max) |
| 5/18/2022 12:11 PM | 4.00 mi | 25:50 | 6:27/mi | 156 bpm (182 Max) |
| 5/16/2022 12:25 PM | 4.00 mi | 26:01 | 6:30/mi | 148 bpm (165 Max) |
| 5/15/2022 12:43 PM | 6.30 mi | 40:36 | 6:26/mi | 151 bpm (167 Max) |
| The 5th mile was 6:16. | ||||
| 5/12/2022 11:44 AM | 4.00 mi | 25:56 | 6:29/mi | 163 bpm (181 Max) |
| 5/11/2022 11:55 AM | 4.00 mi | 26:25 | 6:36/mi | 154 bpm (179 Max) |
| Hot. Humidity makes it feel like 90 degrees. | ||||
| 5/8/2022 4:31 PM | 3.01 mi | 20:27 | 6:47/mi | 156 bpm (173 Max) |
| 5/6/2022 12:41 PM | 4.00 mi | 25:57 | 6:29/mi | 150 bpm (175 Max) |
| Good. First day in shorts. 6:49, 6:29, 6:20, 6:18. | ||||
| 5/4/2022 12:22 PM | 4.00 mi | 26:18 | 6:34/mi | 157 bpm (180 Max) |
| 5/3/2022 12:22 PM | 3.00 mi | 20:15 | 6:45/mi | 150 bpm (172 Max) |
| 4/30/2022 6:30 AM | 3.00 mi | 20:00 | 6:40/mi | bpm ( Max) |
| My watch didn’t work. | ||||
| 4/26/2022 7:01 PM | 1.48 mi | 11:38 | 7:51/mi | 141 bpm (171 Max) |
| 🏆 New PR! Not sure why Garmin was so off. Ran the Grand Blue Mile. in 5:04. | ||||
| 4/26/2022 6:16 PM | 1.04 mi | 08:58 | 8:38/mi | 139 bpm (153 Max) |
| 4/25/2022 12:14 PM | 3.17 mi | 22:38 | 7:08/mi | 151 bpm (164 Max) |
| 4/24/2022 12:33 PM | 3.00 mi | 21:14 | 7:04/mi | 154 bpm (172 Max) |
| 4/23/2022 7:02 AM | 6.26 mi | 42:41 | 6:49/mi | 157 bpm (175 Max) |
| 4/20/2022 12:13 PM | 3.00 mi | 20:54 | 6:58/mi | 155 bpm (174 Max) |
| 4/19/2022 12:50 PM | 1.00 mi | 07:14 | 7:14/mi | 154 bpm (168 Max) |
| Cool down. | ||||
| 4/19/2022 12:21 PM | 2.54 mi | 18:34 | 7:18/mi | 144 bpm (163 Max) |
| 6 x 400m with walk/jog rest. Between 72 and 76 seconds for 400m. | ||||
| 4/19/2022 12:05 PM | 1.50 mi | 10:34 | 7:02/mi | 141 bpm (154 Max) |
| Warm up. | ||||
| 4/18/2022 12:14 PM | 3.00 mi | 21:10 | 7:03/mi | 145 bpm (160 Max) |
| 4/17/2022 3:41 PM | 3.00 mi | 20:42 | 6:54/mi | 140 bpm (158 Max) |
| 4/16/2022 7:10 AM | 6.00 mi | 41:19 | 6:53/mi | 153 bpm (168 Max) |
| Out and back. 6 x 200m at low 5 minute pace with 200m jog between on the track. | ||||
| 4/15/2022 12:27 PM | 3.01 mi | 20:03 | 6:39/mi | 145 bpm (159 Max) |
| 4/13/2022 12:19 PM | 3.30 mi | 22:15 | 6:44/mi | 154 bpm (175 Max) |
| A few build-ups the last mile. | ||||
| 4/12/2022 12:15 PM | 4.00 mi | 26:15 | 6:33/mi | 147 bpm (166 Max) |
| 4/11/2022 11:10 AM | 4.06 mi | 26:21 | 6:29/mi | 150 bpm (167 Max) |
| This felt good. | ||||
| 4/10/2022 1:01 PM | 4.01 mi | 26:21 | 6:34/mi | 155 bpm (166 Max) |
| 4/8/2022 12:15 PM | 3.00 mi | 20:18 | 6:46/mi | 148 bpm (159 Max) |
| 4/5/2022 12:08 PM | 3.00 mi | 20:10 | 6:43/mi | 152 bpm (182 Max) |
| 3/28/2022 12:14 PM | 4.00 mi | 26:18 | 6:34/mi | 153 bpm (175 Max) |
| 3/27/2022 12:53 PM | 3.01 mi | 19:30 | 6:28/mi | 156 bpm (175 Max) |
| Felt good. 6:38, 6:27, 6:21. Plan to test it out more this week. | ||||
| 3/25/2022 12:16 PM | 3.00 mi | 20:21 | 6:47/mi | 159 bpm (182 Max) |
| Whoa windy! 27 out of the NW. | ||||
| 3/22/2022 12:23 PM | 3.00 mi | 20:43 | 6:54/mi | 152 bpm (190 Max) |
| Felt ok today. My right calf felt pretty normal. Better than on my walk yesterday. | ||||
| 3/20/2022 12:54 PM | 2.00 mi | 15:27 | 7:43/mi | 143 bpm (161 Max) |
| Kept it as slow as I could. My right calf started to tighten around 3/4 a mile and started to improve a little at 1.5 miles. Rolling and ice. If the weather hadn’t been so warm I might have been in trouble. | ||||
| 3/12/2022 12:13 PM | 1.16 mi | 07:35 | 6:32/mi | 150 bpm (172 Max) |
| Pulled my calf a little more than a mile into it. Stopped, walked. Limp-jogged home. Felt good otherwise. | ||||
| 3/9/2022 12:14 PM | 3.00 mi | 19:46 | 6:35/mi | 169 bpm (191 Max) |
| 3/7/2022 12:15 PM | 3.03 mi | 20:07 | 6:38/mi | 158 bpm (181 Max) |
| 2/21/2022 12:17 PM | 6.27 mi | 41:33 | 6:37/mi | 164 bpm (186 Max) |
| Still not feeling great. Lots of mud and water on the trail. | ||||
| 2/20/2022 7:20 AM | 4.32 mi | 29:54 | 6:55/mi | 156 bpm (179 Max) |
| Hilly and windy. I have been sick the last few days. I wasn’t sure how this would go. Head felt funny when I left, eyes not really tracking, but better after a mile or so. | ||||
| 2/16/2022 12:56 PM | 4.01 mi | 26:41 | 6:39/mi | 159 bpm (177 Max) |
| Coyote on the north trail. An eagle flew over the house when I finished. | ||||
| 2/15/2022 12:04 PM | 4.07 mi | 26:41 | 6:33/mi | 165 bpm (203 Max) |
| The first mile felt a bit rusty after a few days off. Hip feels good. | ||||
| 2/11/2022 11:44 AM | 3.01 mi | 19:34 | 6:30/mi | 159 bpm (187 Max) |
| 2/9/2022 11:59 AM | 4.01 mi | 26:25 | 6:35/mi | 158 bpm (174 Max) |
| At my turn around spot I saw a coyote out on the ice. On the way back I saw two bald eagles circling. They landed in a cottonwood tree just as I crossed under 86th. I stopped under it and watched I could hear the chirping at each other. | ||||
| 2/8/2022 12:12 PM | 3.04 mi | 19:54 | 6:33/mi | 159 bpm (183 Max) |
| 2/6/2022 10:01 AM | 3.03 mi | 19:39 | 6:29/mi | 160 bpm (174 Max) |
| 2/4/2022 12:35 PM | 3.02 mi | 19:20 | 6:24/mi | 161 bpm (176 Max) |
| 23 mph wind out of the WNW. 6 degrees with wind chill. Supposed to be a shake out but was not. More rest planned before spring. | ||||
| 1/30/2022 12:41 PM | 6.28 mi | 40:53 | 6:30/mi | 160 bpm (185 Max) |
| That felt a little rough. Wind and cold on the way out. First run with ASICS 2000. Glad to be wearing them again. | ||||
| 1/29/2022 12:33 PM | 4.00 mi | 25:22 | 6:20/mi | 172 bpm (193 Max) |
| 19:24 for 5K. 6:37, 6:10, 6:10, 6:23. Nice to finally get a warmer day. | ||||
| 1/28/2022 12:28 PM | 4.02 mi | 26:39 | 6:37/mi | 161 bpm (182 Max) |
| 1/26/2022 12:11 PM | 3.60 mi | 24:23 | 6:46/mi | 155 bpm (177 Max) |
| The wind was kind of brutal. | ||||
| 1/24/2022 12:12 PM | 3.10 mi | 21:43 | 7:00/mi | 153 bpm (177 Max) |
| The north trail was dangerous. There was a light snow this morning so it was impossible to see what was ice and what was uneven. Windy. | ||||
| 1/23/2022 12:38 PM | 6.36 mi | 41:14 | 6:29/mi | 161 bpm (176 Max) |
| 19:44 for 5K. 40:12 for 10K. 6:44, 6:26, 6:27, 6:22, _6:14_, 6:36. The sidewalks are still pretty bad the first and last mile. The trails are better than earlier this week. Still need to be careful. | ||||
| 1/22/2022 1:05 PM | 3.10 mi | 20:49 | 6:42/mi | 151 bpm (171 Max) |
| 50 miles for January. | ||||
| 1/21/2022 12:06 PM | 3.15 mi | 21:52 | 6:56/mi | 163 bpm (176 Max) |
| Cold. 9 degrees at the start. Slippery and uneven after some warm days earlier this week. | ||||
| 1/18/2022 11:40 AM | 4.04 mi | 27:19 | 6:45/mi | 151 bpm (173 Max) |
| 1/17/2022 12:18 PM | 3.01 mi | 20:50 | 6:55/mi | 158 bpm (184 Max) |
| Trails are a little worse than yesterday. 33 degrees and sunny. | ||||
| 1/16/2022 12:38 PM | 6.31 mi | 42:37 | 6:45/mi | 163 bpm (183 Max) |
| 7:08, 6:42, 6:39, 6:41, 6:32, 6:42. We got 11 inches of snow two days ago. I wasn’t sure if the trails would be clear. It turns out they were quite a bit better than the sidewalks. The snow crunched firmly under my feet where the crews had cleared. It was prettier the further west I ran, the snow turned everything into white, velvet mounds. The light of the sun became a radiant luminescence, diffused by the trees that lined the path like great white arbors. | ||||
| 1/14/2022 12:58 PM | 4.00 mi | 26:15 | 6:33/mi | 164 bpm (180 Max) |
| 1/12/2022 12:16 PM | 3.00 mi | 20:42 | 6:54/mi | 161 bpm (178 Max) |
| 1/11/2022 12:29 PM | 6.33 mi | 41:32 | 6:33/mi | 163 bpm (185 Max) |
| 40:45 for 10K. 6:42, 6:24, 6:27, 6:32, 6:20, 6:49. The 5th mile hurt and now I know why. I had to cut through snow and awkwardly cross a few streets in the last mile. | ||||
| 1/9/2022 12:44 PM | 4.00 mi | 26:49 | 6:42/mi | 163 bpm (183 Max) |
| Cold. Tired. | ||||
| 1/8/2022 10:34 AM | 4.06 mi | 26:15 | 6:27/mi | 166 bpm (189 Max) |
| 6:17 the 3rd mile. | ||||
| 1/4/2022 12:40 PM | 4.01 mi | 27:04 | 6:45/mi | 155 bpm (183 Max) |
| Right hip still bugging me. | ||||
| 1/3/2022 12:37 PM | 4.00 mi | 26:54 | 6:43/mi | 160 bpm (188 Max) |
| Felt good. The trail was not as slippery as I expected. 6:55, 6:47, 6:39, 6:31. | ||||
| 1/2/2022 9:42 AM | 2.26 mi | 16:01 | 7:05/mi | 147 bpm (179 Max) |
| Fresh snow, hilly, -4 degrees at the start, -20ish wind chill. Right hip is tight. | ||||
| 12/31/2021 8:34 AM | 4.71 mi | 32:29 | 6:53/mi | 158 bpm (183 Max) |
| Hilly. Foggy. Felt tired from the start. 17 miles for the week. | ||||
| 12/30/2021 7:34 AM | 3.00 mi | 20:39 | 6:53/mi | 153 bpm (183 Max) |
| 12/27/2021 11:23 AM | 3.01 mi | 20:12 | 6:42/mi | 156 bpm (185 Max) |
| Windy on the way out. 17 mph. | ||||
| 12/26/2021 1:03 PM | 6.30 mi | 40:53 | 6:29/mi | 165 bpm (179 Max) |
| Feeling rested. 6:37, 6:26, 6:23, 6:22, 6:26, 6:40. Strava shows 40:15 for 10K and 19:53 for 5K. 43 bpm for the low overnight heart rate. I saw 39 around 1 pm before my run. Doesn’t seem right. | ||||
| 12/25/2021 11:22 AM | 2.12 mi | 14:48 | 6:59/mi | 150 bpm (170 Max) |
| Shaking’ out. Merry Christmas! 22 miles for the week. | ||||
| 12/24/2021 12:58 PM | 3.01 mi | 20:07 | 6:41/mi | 161 bpm (180 Max) |
| Too quick for a rest day. 19.9 miles for the week. | ||||
| 12/23/2021 12:46 PM | 3.54 mi | 22:55 | 6:28/mi | 159 bpm (179 Max) |
| I did a fartlek the 3rd mile. 6:42, 6:27, 5:53. 19:51 for 5K. 3:35 for 1K. | ||||
| 12/22/2021 12:30 PM | 4.05 mi | 27:04 | 6:41/mi | 158 bpm (172 Max) |
| 12/20/2021 12:29 PM | 3.00 mi | 20:22 | 6:47/mi | 161 bpm (184 Max) |
| Tired from yesterday. Easy build. | ||||
| 12/19/2021 11:54 AM | 6.32 mi | 40:52 | 6:28/mi | 166 bpm (180 Max) |
| This was s good one. 30 degrees, 15 mph wind. Mile splits: 6:32, 6:21, 6:31, 6:34, 6:23, 6:25. 19:55.64 for 5K. 40:10 for 10K, I think Garmin gypped me out of the 10K time. An eagle flew over the house as I finished. | ||||
| 12/18/2021 12:35 PM | 3.00 mi | 20:30 | 6:50/mi | 162 bpm (197 Max) |
| Cold. 18 mph wind. 12 degrees with the wind chill. Tired I think. The watch reset as it saved again. | ||||
| 12/17/2021 12:41 PM | 4.17 mi | 28:37 | 6:51/mi | 156 bpm (174 Max) |
| 12/14/2021 3:33 PM | 4.57 mi | 30:11 | 6:36/mi | 165 bpm (178 Max) |
| 20:25 for 5K. | ||||
| 12/12/2021 12:24 PM | 6.32 mi | 42:27 | 6:43/mi | 165 bpm (185 Max) |
| I was afraid the first mile would set the tone. I felt tired and slow after a few days off. Loosened up after that. 41:41 for 10K. | ||||
| 12/9/2021 5:08 PM | 3.00 mi | 20:10 | 6:43/mi | 162 bpm (188 Max) |
| It always seems faster at night. It felt good. About 8 second negative splits between miles. | ||||
| 12/8/2021 12:36 PM | 3.01 mi | 20:19 | 6:45/mi | 162 bpm (173 Max) |
| I need to watch my left Achilles. Seems to warm up and feel okay a couple miles into the run. | ||||
| 12/7/2021 1:41 PM | 4.01 mi | 26:58 | 6:43/mi | 164 bpm (175 Max) |
| Felt pretty good and rested. 44 bpm for my overnight resting heart rate. | ||||
| 12/5/2021 12:09 PM | 6.29 mi | 41:51 | 6:39/mi | 168 bpm (185 Max) |
| Felt really good and under control. Tall and light. 20:31 for 5K. 41:52 for 10K. | ||||
| 12/3/2021 12:16 PM | 4.00 mi | 27:09 | 6:47/mi | 156 bpm (185 Max) |
| 12/1/2021 11:56 AM | 3.00 mi | 21:28 | 7:09/mi | 158 bpm (189 Max) |
| Easy day. Need to pay attention to how my calves feel. | ||||
| 11/30/2021 12:38 PM | 3.00 mi | 20:09 | 6:43/mi | 164 bpm (185 Max) |
| I need to slow down. | ||||
| 11/29/2021 12:50 PM | 6.01 mi | 41:00 | 6:49/mi | 168 bpm (179 Max) |
| Tried a different 6 mile route with a big hill. Felt good. Nicer weather. | ||||
| 11/27/2021 12:12 PM | 6.28 mi | 43:22 | 6:54/mi | 170 bpm (195 Max) |
| Felt terrible. 22MPH wind out of the west. Out and back, into the wind the first half. 6:39 and 6:45 for the first two miles. It felt slow but I must have overcompensated because of how it felt. Almost 20 miles for the week. | ||||
| 11/25/2021 7:07 AM | 4.01 mi | 27:23 | 6:49/mi | 157 bpm (190 Max) |
| Cold. 22 MPH out of the NNW. | ||||
| 11/24/2021 12:18 PM | 3.00 mi | 20:05 | 6:41/mi | 146 bpm (174 Max) |
| Felt really good. Felt light and tall. 6:50, 6:37, 6:37. Warmer today. | ||||
| 11/22/2021 12:36 PM | 6.30 mi | 42:15 | 6:42/mi | 171 bpm (187 Max) |
| 42:16 for 10K (6:43, 6:41, 6:34, 6:42, 6:40, 6:50). Tied with 11/7/2021 (6:43, 6:28, 6:41, 6:43, 6:42, 7:03) for fastest time. It’s surprising to run the exact same time. | ||||
| 11/18/2021 12:53 PM | 3.00 mi | 20:12 | 6:44/mi | 165 bpm (184 Max) |
| 11/17/2021 12:14 PM | 4.00 mi | 26:39 | 6:39/mi | 152 bpm (179 Max) |
| First run since some sick days this weekend. It felt pretty good considering. Fastest mile was 6:33. | ||||
| 11/10/2021 11:59 AM | 3.00 mi | 20:00 | 6:40/mi | 154 bpm (179 Max) |
| Felt good! 6:45, 6:41, 6:34. | ||||
| 11/8/2021 12:35 PM | 2.99 mi | 20:40 | 6:54/mi | 157 bpm (185 Max) |
| 11/7/2021 12:08 PM | 6.28 mi | 42:16 | 6:43/mi | 161 bpm (182 Max) |
| 42:16 for 10K. 20:31 for 5K. 6:28 for the second mile. The last two miles were rough. | ||||
| 11/5/2021 12:21 PM | 3.00 mi | 20:33 | 6:51/mi | 163 bpm (180 Max) |
| 11/3/2021 12:20 PM | 4.00 mi | 27:29 | 6:52/mi | 169 bpm (181 Max) |
| First mile was a bit fast. 6:43. Each mile was slower. Ending in a seven minute mile. | ||||
| 11/1/2021 11:58 AM | 6.28 mi | 42:45 | 6:48/mi | 169 bpm (179 Max) |
| Cooler and windy this week. | ||||
| 10/30/2021 7:20 AM | 4.51 mi | 32:45 | 7:15/mi | 160 bpm (175 Max) |
| Hilly. I’m not used to that. I started before sunrise. | ||||
| 10/29/2021 11:16 AM | 3.00 mi | 20:15 | 6:45/mi | 170 bpm (183 Max) |
| I’m not sure what happened. An extra mile was added go my total. My phone restarted after I stopped at 3 miles. | ||||
| 10/25/2021 11:56 AM | 6.32 mi | 43:14 | 6:50/mi | 159 bpm (185 Max) |
| My breathing felt a little behind early. I ran how I felt and didn’t look at my pace at all. Fastest 5K (21:02) and first 10K (42:25) since—who knows. | ||||
| 10/22/2021 12:47 PM | 4.01 mi | 27:26 | 6:50/mi | 159 bpm (191 Max) |
| This was a good one. I ran my 1st mile in 6:39, which was a bit fast. I was able to recover and felt good throughout the run. | ||||
| 10/18/2021 12:06 PM | 4.00 mi | 27:13 | 6:48/mi | 165 bpm (180 Max) |
| 10/16/2021 1:03 PM | 3.00 mi | 20:13 | 6:44/mi | 168 bpm (185 Max) |
| 10/15/2021 12:24 PM | 3.00 mi | 20:03 | 6:41/mi | 165 bpm (183 Max) |
| Windy. Really good. I felt better today than I have in quite some time. My first mile was in 6:51, my 2nd mile was in 6:42, and my last mile was in 6:29. | ||||
| 10/12/2021 12:17 PM | 3.00 mi | 20:18 | 6:46/mi | 160 bpm (176 Max) |
| 10/8/2021 12:10 PM | 3.00 mi | 20:31 | 6:50/mi | 168 bpm (185 Max) |
| Beautiful day. I wanted to keep things controlled and slower the first two miles but didn’t. My calf felt pretty good but I am still trying to be careful. Between my last run and today I used a roller, which seemed to help loosen things up. | ||||
| 10/4/2021 12:10 PM | 3.00 mi | 20:35 | 6:51/mi | 148 bpm (174 Max) |
| My calf felt good throughout. There is only a little tightness towards the end but nothing I was too concerned about. I iced for seven minutes in a 5 gallon bucket following the run. | ||||
| 10/1/2021 12:10 PM | 3.00 mi | 21:19 | 7:06/mi | 170 bpm (186 Max) |
| 9/22/2021 12:13 PM | 1.01 mi | 07:28 | 7:23/mi | 151 bpm (171 Max) |
| Not great. I’ve taken some time off to recover from a calf injury. I got 3/4 of a mile into my run and started to feel it all again. I walked and jogged back home. More time off is needed. | ||||
| 8/30/2021 12:19 PM | 0.92 mi | 06:12 | 6:45/mi | 151 bpm (171 Max) |
| My right calf balled up almost a mile into my normal 3 miler. During my last run it tightened up a bit towards the end but I didn’t think it was much of a concern. Walked home. | ||||
| 8/25/2021 8:37 PM | 3.00 mi | 19:53 | 6:37/mi | 170 bpm (183 Max) |
| Kind of rough. 86 degrees at 9 pm. Got behind early. Night runs always feel faster than they are. I wanted to try something faster but it was forced. | ||||
| 8/24/2021 8:41 PM | 3.18 mi | 23:19 | 7:20/mi | 152 bpm (177 Max) |
| Easy beginning and end with the dog. Let it go in the middle while she ran around the soccer fields. 6:26 for the middle mile. | ||||
| 8/18/2021 11:49 AM | 3.01 mi | 20:17 | 6:44/mi | 163 bpm (184 Max) |
| Warm today. Last mile was slower again. Trying to keep HR in range. | ||||
| 8/16/2021 12:15 PM | 3.00 mi | 20:25 | 6:48/mi | 142 bpm (181 Max) |
| 6:39 for the first two miles. Vertigo came back last week so I wasn’t sure how good this would feel. I tried to take it down and match the last mile. Probably too quick the first two after a few days off. | ||||
| 8/9/2021 11:58 AM | 3.00 mi | 20:26 | 6:48/mi | 143 bpm (159 Max) |
| Hello to anyone viewing these activities! Today’s run was hot. It was 85° when I finished. The last mile was a bit slow but I decided to add three strides and rests in the last half mile. | ||||
| 8/5/2021 11:56 AM | 3.00 mi | 19:57 | 6:39/mi | 159 bpm (184 Max) |
| 8/4/2021 12:30 PM | 3.00 mi | 19:49 | 6:36/mi | 159 bpm (186 Max) |
| This felt really good. Heart rate became elevated at the last mile after I had picked up the pace to under 6:00/mi. | ||||
| 8/2/2021 12:19 PM | 3.00 mi | 20:05 | 6:41/mi | 146 bpm (165 Max) |
| The first mile felt stiff. After the run I stopped and rest it for a few minutes and then did four strides. | ||||
| 7/31/2021 7:01 AM | 3.01 mi | 20:21 | 6:45/mi | 162 bpm (181 Max) |
| 7/26/2021 11:26 AM | 3.00 mi | 19:58 | 6:39/mi | 150 bpm (165 Max) |
| 7/24/2021 9:10 AM | 3.13 mi | 21:19 | 6:48/mi | 176 bpm (187 Max) |
| Ran on the cross country course at Marshalltown Community College. It was a bit earlier than I expected especially going into the last mile. Ran with some running friends from high school, a reunion for past runners. | ||||
| 7/21/2021 12:32 PM | 3.00 mi | 20:23 | 6:47/mi | 156 bpm (178 Max) |
| 7/16/2021 12:12 PM | 3.02 mi | 19:59 | 6:37/mi | 166 bpm (186 Max) |
| 7/12/2021 12:11 PM | 2.96 mi | 19:39 | 6:38/mi | 153 bpm (172 Max) |
| 7/9/2021 12:22 PM | 3.01 mi | 19:50 | 6:35/mi | 160 bpm (180 Max) |
| Started too fast, but felt really good early on. | ||||
| 7/7/2021 12:24 PM | 3.00 mi | 19:41 | 6:33/mi | 147 bpm (161 Max) |
| 7/5/2021 12:35 PM | 3.00 mi | 20:07 | 6:42/mi | 147 bpm (159 Max) |
| 6/30/2021 12:18 PM | 3.00 mi | 20:33 | 6:51/mi | 149 bpm (166 Max) |
| Good but hot. I had seven or eight second positive splits for each mile. Sometime after the first half mile I started to catch up with a doe and a fawn along the trail. I started out with a 100 for a body battery, I was well rested this morning. Set ups and push-ups. | ||||
| 6/29/2021 12:19 PM | 3.00 mi | 20:08 | 6:42/mi | 151 bpm (166 Max) |
| The best I’ve felt since vertigo. | ||||
| 6/25/2021 12:04 PM | 3.00 mi | 20:38 | 6:52/mi | 148 bpm (166 Max) |
| I felt a lot better today. I felt more rested. Less miles slower but I wanted to keep my heart rate under control as much as possible. | ||||
| 6/22/2021 2:39 PM | 3.00 mi | 20:31 | 6:50/mi | 152 bpm (174 Max) |
| 6/16/2021 12:01 PM | 3.00 mi | 20:27 | 6:49/mi | 174 bpm (191 Max) |
| This run felt a little more difficult than Monday. It felt good to start which meant I probably started out a little too quickly. My slowest split was the last mile. | ||||
| 6/14/2021 10:37 AM | 2.94 mi | 19:59 | 6:47/mi | 149 bpm (162 Max) |
| 6/7/2021 11:56 AM | 3.00 mi | 20:24 | 6:48/mi | 166 bpm (194 Max) |
| It was hot! | ||||
| 5/14/2021 12:43 PM | 3.00 mi | 20:00 | 6:40/mi | 144 bpm (158 Max) |
| 5/11/2021 12:07 PM | 3.00 mi | 19:39 | 6:33/mi | 166 bpm (186 Max) |
| 5/10/2021 12:23 PM | 3.00 mi | 19:43 | 6:34/mi | 153 bpm (173 Max) |
| 5/7/2021 12:24 PM | 3.00 mi | 19:52 | 6:37/mi | 162 bpm (183 Max) |
| 5/4/2021 8:12 PM | 3.00 mi | 20:04 | 6:41/mi | 160 bpm (181 Max) |
| 5/3/2021 12:05 PM | 3.00 mi | 19:40 | 6:33/mi | 155 bpm (172 Max) |
| 4/30/2021 12:18 PM | 3.00 mi | 19:55 | 6:38/mi | 154 bpm (173 Max) |
| 4/28/2021 8:20 PM | 3.00 mi | 20:24 | 6:48/mi | 153 bpm (173 Max) |
| 3:41 for 1K. 6:07 for 1 mile. | ||||
| 4/26/2021 12:03 PM | 3.00 mi | 19:58 | 6:39/mi | 169 bpm (187 Max) |
| 4/18/2021 12:38 PM | 3.00 mi | 20:12 | 6:44/mi | 150 bpm (176 Max) |
| 4/16/2021 12:18 PM | 3.00 mi | 20:02 | 6:40/mi | 157 bpm (179 Max) |
| 4/14/2021 11:28 AM | 3.00 mi | 19:52 | 6:37/mi | 160 bpm (183 Max) |
| 4/12/2021 12:31 PM | 3.01 mi | 20:12 | 6:42/mi | 150 bpm (168 Max) |
| 4/9/2021 12:21 PM | 3.13 mi | 21:17 | 6:48/mi | 158 bpm (179 Max) |
| 4/7/2021 1:05 PM | 3.00 mi | 20:14 | 6:44/mi | 165 bpm (184 Max) |
| 4/5/2021 12:08 PM | 3.01 mi | 20:27 | 6:47/mi | 166 bpm (184 Max) |
| 4/2/2021 12:17 PM | 3.00 mi | 20:37 | 6:52/mi | 161 bpm (186 Max) |
| 3/29/2021 12:09 PM | 3.01 mi | 20:38 | 6:51/mi | 146 bpm (159 Max) |
| 3/26/2021 12:13 PM | 3.00 mi | 20:45 | 6:55/mi | 146 bpm (160 Max) |
| 3/24/2021 12:26 PM | 3.01 mi | 21:02 | 6:59/mi | 164 bpm (189 Max) |
| 3/22/2021 11:59 AM | 3.00 mi | 20:46 | 6:55/mi | 170 bpm (190 Max) |
| 3/10/2021 12:04 PM | 1.96 mi | 15:10 | 7:44/mi | 156 bpm (179 Max) |
| 3/8/2021 4:35 PM | 3.01 mi | 20:29 | 6:48/mi | 164 bpm (194 Max) |
| 3/2/2021 12:00 PM | 3.01 mi | 20:56 | 6:57/mi | 155 bpm (185 Max) |
| 2/3/2021 12:15 PM | 3.00 mi | 21:56 | 7:18/mi | 164 bpm (188 Max) |
| 1/24/2021 3:48 PM | 3.00 mi | 22:48 | 7:36/mi | 163 bpm (184 Max) |
| 1/12/2021 12:25 PM | 2.98 mi | 21:36 | 7:15/mi | 151 bpm (167 Max) |
| 1/10/2021 7:31 AM | 2.95 mi | 21:12 | 7:11/mi | 162 bpm (182 Max) |
| 1/6/2021 12:04 PM | 1.75 mi | 14:07 | 8:04/mi | 157 bpm (177 Max) |
| 12/29/2020 11:01 AM | 2.04 mi | 15:42 | 7:42/mi | 145 bpm (166 Max) |
| 12/8/2020 12:29 PM | 3.00 mi | 21:38 | 7:12/mi | 172 bpm (189 Max) |
| 11/30/2020 12:43 PM | 3.00 mi | 21:29 | 7:09/mi | 162 bpm (181 Max) |
| 11/25/2020 1:01 PM | 2.86 mi | 20:58 | 7:20/mi | 152 bpm (168 Max) |
| 10/22/2020 12:40 PM | 3.00 mi | 21:13 | 7:04/mi | 174 bpm (192 Max) |
| 10/20/2020 12:27 PM | 3.00 mi | 20:49 | 6:56/mi | 172 bpm (187 Max) |
| 10/13/2020 2:51 PM | 3.00 mi | 20:32 | 6:50/mi | 170 bpm (190 Max) |
| 10/3/2020 12:28 PM | 3.00 mi | 21:16 | 7:05/mi | 150 bpm (184 Max) |
| 9/29/2020 3:44 PM | 3.01 mi | 21:37 | 7:11/mi | 175 bpm (191 Max) |
| 9/3/2020 3:52 PM | 3.12 mi | 23:20 | 7:28/mi | 174 bpm (191 Max) |
| 7/20/2020 12:22 PM | 3.06 mi | 21:29 | 7:01/mi | 178 bpm (193 Max) |
| 6/21/2020 6:12 AM | 3.12 mi | 22:45 | 7:17/mi | 161 bpm (187 Max) |
| 6/17/2020 4:57 AM | 3.14 mi | 22:47 | 7:15/mi | 168 bpm (183 Max) |
| 6/14/2020 3:45 PM | 3.14 mi | 21:50 | 6:57/mi | 159 bpm (183 Max) |
| 5/9/2020 5:55 AM | 3.14 mi | 22:37 | 7:12/mi | 160 bpm (184 Max) |
| 5/3/2020 8:13 PM | 3.13 mi | 21:09 | 6:45/mi | 164 bpm (187 Max) |
| 5/1/2020 8:21 PM | 3.16 mi | 22:22 | 7:04/mi | 158 bpm (176 Max) |
| 4/27/2020 8:30 PM | 3.00 mi | 20:49 | 6:56/mi | 151 bpm (167 Max) |
| 4/21/2020 8:15 PM | 3.00 mi | 20:20 | 6:46/mi | 172 bpm (193 Max) |
| 4/14/2020 8:09 PM | 3.00 mi | 21:25 | 7:08/mi | 155 bpm (172 Max) |
| 4/7/2020 8:15 PM | 3.00 mi | 20:30 | 6:50/mi | 155 bpm (173 Max) |
| 4/4/2020 11:53 AM | 3.01 mi | 20:15 | 6:43/mi | 153 bpm (171 Max) |
| 🏆 New PR! | ||||
| 3/24/2020 5:23 AM | 3.00 mi | 21:34 | 7:11/mi | 164 bpm (182 Max) |
| 3/22/2020 6:30 AM | 3.01 mi | 22:19 | 7:24/mi | 161 bpm (180 Max) |
| 3/13/2020 5:16 AM | 3.15 mi | 23:18 | 7:24/mi | 159 bpm (183 Max) |
| 🏆 New PR! | ||||
| 3/11/2020 5:16 AM | 3.01 mi | 22:03 | 7:19/mi | 156 bpm (180 Max) |
| 3/7/2020 7:05 AM | 4.31 mi | 32:48 | 7:36/mi | 152 bpm (175 Max) |
| 3/5/2020 5:13 AM | 3.00 mi | 21:23 | 7:07/mi | 170 bpm (191 Max) |
| 3/3/2020 5:23 AM | 1.58 mi | 11:22 | 7:11/mi | 162 bpm (179 Max) |
| 3/3/2020 5:12 AM | 0.92 mi | 07:08 | 7:46/mi | 149 bpm (164 Max) |
| 3/2/2020 5:20 AM | 3.01 mi | 22:44 | 7:33/mi | 162 bpm (183 Max) |
| 2/29/2020 5:23 AM | 3.01 mi | 22:30 | 7:28/mi | 161 bpm (179 Max) |
| 2/28/2020 5:19 AM | 3.00 mi | 23:23 | 7:47/mi | 160 bpm (179 Max) |
| 2/26/2020 5:32 AM | 3.00 mi | 22:10 | 7:23/mi | 166 bpm (180 Max) |
| 2/25/2020 5:01 AM | 3.00 mi | 22:42 | 7:34/mi | 165 bpm (185 Max) |
| 2/22/2020 7:46 AM | 3.01 mi | 23:54 | 7:56/mi | 153 bpm (179 Max) |
| 2/21/2020 5:33 AM | 3.00 mi | 21:49 | 7:16/mi | 172 bpm (186 Max) |
| 2/19/2020 5:25 AM | 3.00 mi | 22:07 | 7:22/mi | 173 bpm (187 Max) |
| 2/15/2020 11:55 AM | 3.01 mi | 23:00 | 7:38/mi | 167 bpm (188 Max) |
| 2/11/2020 5:20 AM | 3.00 mi | 23:23 | 7:47/mi | 168 bpm (187 Max) |
| 2/2/2020 5:40 AM | 3.02 mi | 24:40 | 8:10/mi | 153 bpm (167 Max) |
| 1/29/2020 5:16 AM | 3.02 mi | 23:46 | 7:52/mi | 172 bpm (187 Max) |
| 1/25/2020 6:29 AM | 2.83 mi | 23:29 | 8:17/mi | 166 bpm (185 Max) |