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Weeknote 17/2022
18 Apr 2022
⁃ Notes
Ran at the track this week. It went better than I expected. I wore flats for the first time in years. 6 x 400m at 72 to 76 seconds. 200m walk/jog rest. Warm up for 1.5 miles. Cool down for 1 mile.
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12 Apr 2022
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