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Weeknote 17/2022

  ⁃  Notes
  • Ran at the track this week. It went better than I expected. I wore flats for the first time in years. 6 x 400m at 72 to 76 seconds. 200m walk/jog rest. Warm up for 1.5 miles. Cool down for 1 mile.
Weeknote 16/2022

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Weeknote 18/2022