2022 Running Log
Running activity from 2022. See all.
| When | Distance | Time | Pace | Heart Rate | VO2 Max |
|---|---|---|---|---|---|
| 8/10/2022 12:13 PM |
4.00 mi | 27:24 | 6:51/mi | 148 bpm (168 Max) |
58 VO2 Max |
| 8/9/2022 12:26 PM |
4.01 mi | 26:33 | 6:37/mi | 160 bpm (177 Max) |
56 VO2 Max |
| 8/6/2022 6:50 AM |
3.00 mi | 21:09 | 7:03/mi | 152 bpm (172 Max) |
57 VO2 Max |
| 8/5/2022 12:38 PM |
4.00 mi | 27:05 | 6:46/mi | 152 bpm (181 Max) |
57 VO2 Max |
| 8/3/2022 12:17 PM |
4.01 mi | 26:57 | 6:43/mi | 151 bpm (179 Max) |
56 VO2 Max |
| 7/29/2022 2:20 PM |
4.51 mi | 30:17 | 6:43/mi | 163 bpm (178 Max) |
57 VO2 Max |
| 7/27/2022 12:07 PM |
4.01 mi | 26:51 | 6:41/mi | 158 bpm (179 Max) |
57 VO2 Max |
| 7/26/2022 11:59 AM |
4.01 mi | 26:17 | 6:33/mi | 153 bpm (177 Max) |
58 VO2 Max |
| 7/25/2022 12:21 PM |
4.01 mi | 26:22 | 6:34/mi | 136 bpm (152 Max) |
59 VO2 Max |
| 7/23/2022 6:13 AM |
3.01 mi | 20:15 | 6:43/mi | 158 bpm (178 Max) |
57 VO2 Max |
| Humid. 6:32 for the middle mile. Still testing the knees. | |||||
| 7/22/2022 12:17 PM |
3.00 mi | 20:14 | 6:44/mi | 156 bpm (180 Max) |
58 VO2 Max |
| 7/19/2022 12:02 PM |
3.00 mi | 20:50 | 6:56/mi | 160 bpm (180 Max) |
59 VO2 Max |
| 7/13/2022 12:12 PM |
3.00 mi | 20:21 | 6:47/mi | 156 bpm (173 Max) |
60 VO2 Max |
| 6/30/2022 12:08 PM |
4.01 mi | 26:52 | 6:42/mi | 151 bpm (167 Max) |
61 VO2 Max |
| 6/29/2022 12:11 PM |
4.00 mi | 26:12 | 6:33/mi | 155 bpm (176 Max) |
60 VO2 Max |
| 6/28/2022 12:18 PM |
4.01 mi | 26:31 | 6:36/mi | 153 bpm (170 Max) |
60 VO2 Max |
| 6/26/2022 12:55 PM |
6.34 mi | 41:43 | 6:34/mi | 158 bpm (171 Max) |
60 VO2 Max |
| 6/25/2022 12:40 PM |
3.45 mi | 24:11 | 7:00/mi | 148 bpm (167 Max) |
60 VO2 Max |
| 30 miles for the week. | |||||
| 6/24/2022 12:15 PM |
9.56 mi | 04:57 | 6:47/mi | 161 bpm (180 Max) |
59 VO2 Max |
| 🏆 New PR! Farthest run in a long time. Wanted to give 15K a try. | |||||
| 6/23/2022 12:18 PM |
4.01 mi | 26:42 | 6:39/mi | 151 bpm (170 Max) |
60 VO2 Max |
| 6/22/2022 11:55 AM |
4.01 mi | 26:20 | 6:34/mi | 153 bpm (172 Max) |
59 VO2 Max |
| 6/20/2022 10:45 AM |
4.00 mi | 26:07 | 6:31/mi | 159 bpm (174 Max) |
58 VO2 Max |
| 6/19/2022 6:44 AM |
5.01 mi | 34:39 | 6:55/mi | 155 bpm (169 Max) |
58 VO2 Max |
| 6/18/2022 5:57 AM |
3.00 mi | 20:57 | 6:59/mi | 146 bpm (163 Max) |
58 VO2 Max |
| 6/17/2022 11:31 AM |
4.01 mi | 25:59 | 6:28/mi | 160 bpm (188 Max) |
57 VO2 Max |
| 6/16/2022 12:16 PM |
4.01 mi | 25:52 | 6:27/mi | 158 bpm (176 Max) |
59 VO2 Max |
| 6/15/2022 11:31 AM |
4.00 mi | 26:07 | 6:31/mi | 157 bpm (174 Max) |
58 VO2 Max |
| The watch still works! 6:26s for the last 3 miles. | |||||
| 6/13/2022 10:31 AM |
3.42 mi | 22:43 | 6:38/mi | 159 bpm (178 Max) |
|
| Almost 3.5 into a 4 miler I drifted into a chain-link fence. It stripped the face off my watch. I carried it home. A little work with a small screwdriver to reconnect it and it started working again. | |||||
| 6/12/2022 12:05 PM |
6.28 mi | 41:18 | 6:34/mi | 167 bpm (178 Max) |
58 VO2 Max |
| Warmer than it’s been. I really started to feel it 2 miles in. | |||||
| 6/11/2022 6:41 AM |
4.00 mi | 26:32 | 6:38/mi | 159 bpm (176 Max) |
59 VO2 Max |
| 6/10/2022 12:43 PM |
4.00 mi | 26:15 | 6:33/mi | 160 bpm (175 Max) |
60 VO2 Max |
| 6/9/2022 6:13 AM |
4.00 mi | 26:30 | 6:37/mi | 155 bpm (172 Max) |
60 VO2 Max |
| 6/8/2022 12:12 PM |
4.01 mi | 25:21 | 6:19/mi | 156 bpm (182 Max) |
60 VO2 Max |
| 19:22 for 5K. 3rd mile was 6:07. | |||||
| 6/6/2022 12:07 PM |
4.01 mi | 26:03 | 6:29/mi | 161 bpm (175 Max) |
61 VO2 Max |
| 6/5/2022 6:57 AM |
4.02 mi | 26:12 | 6:31/mi | 158 bpm (175 Max) |
61 VO2 Max |
| 6/4/2022 11:03 AM |
3.00 mi | 19:31 | 6:30/mi | 144 bpm (157 Max) |
62 VO2 Max |
| A week off because of vertigo. That felt surprisingly good. | |||||
| 5/27/2022 12:57 PM |
4.00 mi | 25:55 | 6:28/mi | 159 bpm (173 Max) |
61 VO2 Max |
| 5/25/2022 12:17 PM |
4.01 mi | 26:15 | 6:33/mi | 154 bpm (169 Max) |
61 VO2 Max |
| 5/23/2022 12:06 PM |
4.00 mi | 27:00 | 6:45/mi | 154 bpm (166 Max) |
60 VO2 Max |
| 5/22/2022 12:30 PM |
6.29 mi | 39:56 | 6:20/mi | 160 bpm (178 Max) |
60 VO2 Max |
| 🏆 New PR! 19:23 5K, 39:56 10K. Windy. 14 mph and gusts from the NW. | |||||
| 5/21/2022 9:49 AM |
3.20 mi | 21:02 | 6:34/mi | 158 bpm (176 Max) |
60 VO2 Max |
| 5/20/2022 12:10 PM |
5.01 mi | 32:42 | 6:31/mi | 161 bpm (183 Max) |
59 VO2 Max |
| First 5-miler I’ve run since … who knows? | |||||
| 5/19/2022 5:38 AM |
3.13 mi | 21:29 | 6:52/mi | 152 bpm (168 Max) |
60 VO2 Max |
| 5/18/2022 12:11 PM |
4.00 mi | 25:50 | 6:27/mi | 156 bpm (182 Max) |
60 VO2 Max |
| 5/16/2022 12:25 PM |
4.00 mi | 26:01 | 6:30/mi | 148 bpm (165 Max) |
61 VO2 Max |
| 5/15/2022 12:43 PM |
6.30 mi | 40:36 | 6:26/mi | 151 bpm (167 Max) |
59 VO2 Max |
| The 5th mile was 6:16. | |||||
| 5/12/2022 11:44 AM |
4.00 mi | 25:56 | 6:29/mi | 163 bpm (181 Max) |
58 VO2 Max |
| 5/11/2022 11:55 AM |
4.00 mi | 26:25 | 6:36/mi | 154 bpm (179 Max) |
58 VO2 Max |
| Hot. Humidity makes it feel like 90 degrees. | |||||
| 5/8/2022 4:31 PM |
3.01 mi | 20:27 | 6:47/mi | 156 bpm (173 Max) |
59 VO2 Max |
| 5/6/2022 12:41 PM |
4.00 mi | 25:57 | 6:29/mi | 150 bpm (175 Max) |
60 VO2 Max |
| Good. First day in shorts. 6:49, 6:29, 6:20, 6:18. | |||||
| 5/4/2022 12:22 PM |
4.00 mi | 26:18 | 6:34/mi | 157 bpm (180 Max) |
60 VO2 Max |
| 5/3/2022 12:22 PM |
3.00 mi | 20:15 | 6:45/mi | 150 bpm (172 Max) |
61 VO2 Max |
| 4/30/2022 6:30 AM |
3.00 mi | 20:00 | 6:40/mi | bpm ( Max) |
|
| My watch didn’t work. | |||||
| 4/26/2022 7:01 PM |
1.48 mi | 11:38 | 7:51/mi | 141 bpm (171 Max) |
60 VO2 Max |
| 🏆 New PR! Not sure why Garmin was so off. Ran the Grand Blue Mile. in 5:04. | |||||
| 4/26/2022 6:16 PM |
1.04 mi | 08:58 | 8:38/mi | 139 bpm (153 Max) |
60 VO2 Max |
| 4/25/2022 12:14 PM |
3.17 mi | 22:38 | 7:08/mi | 151 bpm (164 Max) |
60 VO2 Max |
| 4/24/2022 12:33 PM |
3.00 mi | 21:14 | 7:04/mi | 154 bpm (172 Max) |
60 VO2 Max |
| 4/23/2022 7:02 AM |
6.27 mi | 42:41 | 6:48/mi | 157 bpm (175 Max) |
61 VO2 Max |
| 4/20/2022 12:13 PM |
3.00 mi | 20:54 | 6:58/mi | 155 bpm (174 Max) |
62 VO2 Max |
| 4/19/2022 12:50 PM |
1.00 mi | 07:14 | 7:14/mi | 154 bpm (168 Max) |
62 VO2 Max |
| Cool down. | |||||
| 4/19/2022 12:21 PM |
2.54 mi | 18:34 | 7:18/mi | 144 bpm (163 Max) |
62 VO2 Max |
| 6 x 400m with walk/jog rest. Between 72 and 76 seconds for 400m. | |||||
| 4/19/2022 12:05 PM |
1.50 mi | 10:34 | 7:02/mi | 141 bpm (154 Max) |
63 VO2 Max |
| Warm up. | |||||
| 4/18/2022 12:14 PM |
3.00 mi | 21:10 | 7:03/mi | 145 bpm (160 Max) |
63 VO2 Max |
| 4/17/2022 3:41 PM |
3.00 mi | 20:42 | 6:54/mi | 140 bpm (158 Max) |
63 VO2 Max |
| 4/16/2022 7:10 AM |
6.01 mi | 41:19 | 6:52/mi | 153 bpm (168 Max) |
62 VO2 Max |
| Out and back. 6 x 200m at low 5 minute pace with 200m jog between on the track. | |||||
| 4/15/2022 12:27 PM |
3.01 mi | 20:03 | 6:39/mi | 145 bpm (159 Max) |
63 VO2 Max |
| 4/13/2022 12:19 PM |
3.30 mi | 22:15 | 6:44/mi | 154 bpm (175 Max) |
62 VO2 Max |
| A few build-ups the last mile. | |||||
| 4/12/2022 12:15 PM |
4.00 mi | 26:15 | 6:33/mi | 147 bpm (166 Max) |
62 VO2 Max |
| 4/11/2022 11:10 AM |
4.06 mi | 26:21 | 6:29/mi | 150 bpm (167 Max) |
61 VO2 Max |
| This felt good. | |||||
| 4/10/2022 1:01 PM |
4.01 mi | 26:21 | 6:34/mi | 155 bpm (166 Max) |
60 VO2 Max |
| 4/8/2022 12:15 PM |
3.00 mi | 20:18 | 6:46/mi | 148 bpm (159 Max) |
59 VO2 Max |
| 4/5/2022 12:08 PM |
3.00 mi | 20:10 | 6:43/mi | 152 bpm (182 Max) |
58 VO2 Max |
| 3/28/2022 12:14 PM |
4.00 mi | 26:18 | 6:34/mi | 153 bpm (175 Max) |
58 VO2 Max |
| 3/27/2022 12:53 PM |
3.01 mi | 19:30 | 6:28/mi | 156 bpm (175 Max) |
57 VO2 Max |
| Felt good. 6:38, 6:27, 6:21. Plan to test it out more this week. | |||||
| 3/25/2022 12:16 PM |
3.00 mi | 20:21 | 6:47/mi | 159 bpm (182 Max) |
57 VO2 Max |
| Whoa windy! 27 out of the NW. | |||||
| 3/22/2022 12:23 PM |
3.00 mi | 20:43 | 6:54/mi | 152 bpm (190 Max) |
|
| Felt ok today. My right calf felt pretty normal. Better than on my walk yesterday. | |||||
| 3/20/2022 12:54 PM |
2.00 mi | 15:27 | 7:43/mi | 143 bpm (161 Max) |
57 VO2 Max |
| Kept it as slow as I could. My right calf started to tighten around 3/4 a mile and started to improve a little at 1.5 miles. Rolling and ice. If the weather hadn’t been so warm I might have been in trouble. | |||||
| 3/12/2022 12:13 PM |
1.16 mi | 07:35 | 6:32/mi | 150 bpm (172 Max) |
57 VO2 Max |
| Pulled my calf a little more than a mile into it. Stopped, walked. Limp-jogged home. Felt good otherwise. | |||||
| 3/9/2022 12:14 PM |
3.00 mi | 19:46 | 6:35/mi | 169 bpm (191 Max) |
56 VO2 Max |
| 3/7/2022 12:15 PM |
3.03 mi | 20:07 | 6:38/mi | 158 bpm (181 Max) |
57 VO2 Max |
| 2/21/2022 12:17 PM |
6.27 mi | 41:33 | 6:37/mi | 164 bpm (186 Max) |
57 VO2 Max |
| Still not feeling great. Lots of mud and water on the trail. | |||||
| 2/20/2022 7:20 AM |
4.32 mi | 29:54 | 6:55/mi | 156 bpm (179 Max) |
57 VO2 Max |
| Hilly and windy. I have been sick the last few days. I wasn’t sure how this would go. Head felt funny when I left, eyes not really tracking, but better after a mile or so. | |||||
| 2/16/2022 12:56 PM |
4.01 mi | 26:41 | 6:39/mi | 159 bpm (177 Max) |
57 VO2 Max |
| Coyote on the north trail. An eagle flew over the house when I finished. | |||||
| 2/15/2022 12:04 PM |
4.07 mi | 26:41 | 6:33/mi | 165 bpm (203 Max) |
57 VO2 Max |
| The first mile felt a bit rusty after a few days off. Hip feels good. | |||||
| 2/11/2022 11:44 AM |
3.01 mi | 19:34 | 6:30/mi | 159 bpm (187 Max) |
57 VO2 Max |
| 2/9/2022 11:59 AM |
4.01 mi | 26:25 | 6:35/mi | 158 bpm (174 Max) |
58 VO2 Max |
| At my turn around spot I saw a coyote out on the ice. On the way back I saw two bald eagles circling. They landed in a cottonwood tree just as I crossed under 86th. I stopped under it and watched I could hear the chirping at each other. | |||||
| 2/8/2022 12:12 PM |
3.04 mi | 19:54 | 6:33/mi | 159 bpm (183 Max) |
58 VO2 Max |
| 2/6/2022 10:01 AM |
3.03 mi | 19:39 | 6:29/mi | 160 bpm (174 Max) |
58 VO2 Max |
| 2/4/2022 12:35 PM |
3.02 mi | 19:20 | 6:24/mi | 161 bpm (176 Max) |
57 VO2 Max |
| 23 mph wind out of the WNW. 6 degrees with wind chill. Supposed to be a shake out but was not. More rest planned before spring. | |||||
| 1/30/2022 12:41 PM |
6.28 mi | 40:53 | 6:30/mi | 160 bpm (185 Max) |
57 VO2 Max |
| That felt a little rough. Wind and cold on the way out. First run with ASICS 2000. Glad to be wearing them again. | |||||
| 1/29/2022 12:33 PM |
4.00 mi | 25:22 | 6:20/mi | 172 bpm (193 Max) |
57 VO2 Max |
| 19:24 for 5K. 6:37, 6:10, 6:10, 6:23. Nice to finally get a warmer day. | |||||
| 1/28/2022 12:28 PM |
4.02 mi | 26:39 | 6:37/mi | 161 bpm (182 Max) |
58 VO2 Max |
| 1/26/2022 12:11 PM |
3.60 mi | 24:23 | 6:46/mi | 155 bpm (177 Max) |
58 VO2 Max |
| The wind was kind of brutal. | |||||
| 1/24/2022 12:12 PM |
3.11 mi | 21:43 | 6:59/mi | 153 bpm (177 Max) |
58 VO2 Max |
| The north trail was dangerous. There was a light snow this morning so it was impossible to see what was ice and what was uneven. Windy. | |||||
| 1/23/2022 12:38 PM |
6.36 mi | 41:14 | 6:29/mi | 161 bpm (176 Max) |
58 VO2 Max |
| 19:44 for 5K. 40:12 for 10K. 6:44, 6:26, 6:27, 6:22, _6:14_, 6:36. The sidewalks are still pretty bad the first and last mile. The trails are better than earlier this week. Still need to be careful. | |||||
| 1/22/2022 1:05 PM |
3.10 mi | 20:49 | 6:42/mi | 151 bpm (171 Max) |
58 VO2 Max |
| 50 miles for January. | |||||
| 1/21/2022 12:06 PM |
3.15 mi | 21:52 | 6:56/mi | 163 bpm (176 Max) |
57 VO2 Max |
| Cold. 9 degrees at the start. Slippery and uneven after some warm days earlier this week. | |||||
| 1/18/2022 11:40 AM |
4.04 mi | 27:19 | 6:45/mi | 151 bpm (173 Max) |
58 VO2 Max |
| 1/17/2022 12:18 PM |
3.01 mi | 20:50 | 6:55/mi | 158 bpm (184 Max) |
56 VO2 Max |
| Trails are a little worse than yesterday. 33 degrees and sunny. | |||||
| 1/16/2022 12:38 PM |
6.31 mi | 42:37 | 6:45/mi | 163 bpm (183 Max) |
56 VO2 Max |
| 7:08, 6:42, 6:39, 6:41, 6:32, 6:42. We got 11 inches of snow two days ago. I wasn’t sure if the trails would be clear. It turns out they were quite a bit better than the sidewalks. The snow crunched firmly under my feet where the crews had cleared. It was prettier the further west I ran, the snow turned everything into white, velvet mounds. The light of the sun became a radiant luminescence, diffused by the trees that lined the path like great white arbors. | |||||
| 1/14/2022 12:58 PM |
4.00 mi | 26:15 | 6:33/mi | 164 bpm (180 Max) |
56 VO2 Max |
| 1/12/2022 12:16 PM |
3.00 mi | 20:42 | 6:54/mi | 161 bpm (178 Max) |
56 VO2 Max |
| 1/11/2022 12:29 PM |
6.33 mi | 41:32 | 6:33/mi | 163 bpm (185 Max) |
57 VO2 Max |
| 40:45 for 10K. 6:42, 6:24, 6:27, 6:32, 6:20, 6:49. The 5th mile hurt and now I know why. I had to cut through snow and awkwardly cross a few streets in the last mile. | |||||
| 1/9/2022 12:44 PM |
4.00 mi | 26:49 | 6:42/mi | 163 bpm (183 Max) |
57 VO2 Max |
| Cold. Tired. | |||||
| 1/8/2022 10:34 AM |
4.07 mi | 26:15 | 6:27/mi | 166 bpm (189 Max) |
57 VO2 Max |
| 6:17 the 3rd mile. | |||||
| 1/4/2022 12:40 PM |
4.02 mi | 27:04 | 6:44/mi | 155 bpm (183 Max) |
58 VO2 Max |
| Right hip still bugging me. | |||||
| 1/3/2022 12:37 PM |
4.00 mi | 26:54 | 6:43/mi | 160 bpm (188 Max) |
58 VO2 Max |
| Felt good. The trail was not as slippery as I expected. 6:55, 6:47, 6:39, 6:31. | |||||
| 1/2/2022 9:42 AM |
2.26 mi | 16:01 | 7:05/mi | 147 bpm (179 Max) |
58 VO2 Max |
| Fresh snow, hilly, -4 degrees at the start, -20ish wind chill. Right hip is tight. | |||||