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Training Log

Running activity tracked with a Garmin Forerunner 45 and logged in Garmin Connect.

  1. 21 Jul 2021, 12:32 PM
    3.01 miles in 20:23 (6:46 per mile)
    Windsor Heights Running
    156 bpm (178 Max) | 59 VO2 Max
  2. 16 Jul 2021, 12:12 PM
    3.02 miles in 19:59 (6:37 per mile)
    Lunch Run
    166 bpm (186 Max) | 59 VO2 Max
  3. 12 Jul 2021, 12:11 PM
    2.96 miles in 19:39 (6:38 per mile)
    Windsor Heights Running
    153 bpm (172 Max)
  4. 9 Jul 2021, 12:22 PM
    3.01 miles in 19:50 (6:35 per mile)
    Windsor Heights Running - Started too fast, but felt really good early on.
    160 bpm (180 Max) | 60 VO2 Max
  5. 7 Jul 2021, 12:24 PM
    3.00 miles in 19:41 (6:33 per mile)
    Windsor Heights Running
    147 bpm (161 Max) | 60 VO2 Max
  6. 5 Jul 2021, 12:35 PM
    3.00 miles in 20:07 (6:42 per mile)
    Windsor Heights Running
    147 bpm (159 Max) | 60 VO2 Max
  7. 30 Jun 2021, 12:18 PM
    3.00 miles in 20:33 (6:51 per mile)
    Windsor Heights Running - Good but hot. I had seven or eight second positive splits for each mile. Sometime after the first half mile I started to catch up with a doe and a fawn along the trail. I started out with a 100 for a body battery, I was well rested this morning. Set ups and push-ups.
    149 bpm (166 Max) | 59 VO2 Max
  8. 29 Jun 2021, 12:19 PM
    3.00 miles in 20:08 (6:42 per mile)
    Windsor Heights Running - The best I’ve felt since vertigo.
    151 bpm (166 Max) | 59 VO2 Max
  9. 25 Jun 2021, 12:04 PM
    3.00 miles in 20:38 (6:52 per mile)
    Windsor Heights Running - I felt a lot better today. I felt more rested. Less miles slower but I wanted to keep my heart rate under control as much as possible.
    148 bpm (166 Max) | 58 VO2 Max
  10. 22 Jun 2021, 02:39 PM
    3.00 miles in 20:31 (6:50 per mile)
    Windsor Heights Running
    152 bpm (174 Max) | 57 VO2 Max
  11. 16 Jun 2021, 12:01 PM
    3.00 miles in 20:27 (6:49 per mile)
    Windsor Heights Running - This run felt a little more difficult than Monday. It felt good to start which meant I probably started out a little too quickly. My slowest split was the last mile.
    174 bpm (191 Max) | 56 VO2 Max
  12. 14 Jun 2021, 10:37 AM
    2.94 miles in 19:59 (6:47 per mile)
    Windsor Heights Running
    149 bpm (162 Max)
  13. 7 Jun 2021, 11:56 AM
    3.00 miles in 20:24 (6:48 per mile)
    Windsor Heights Running - It was hot!
    166 bpm (194 Max) | 57 VO2 Max
  14. 14 May 2021, 12:43 PM
    3.00 miles in 20:00 (6:40 per mile)
    Windsor Heights Running
    144 bpm (158 Max) | 57 VO2 Max
  15. 11 May 2021, 12:07 PM
    3.00 miles in 19:39 (6:33 per mile)
    Windsor Heights Running
    166 bpm (186 Max) | 58 VO2 Max
  16. 10 May 2021, 12:23 PM
    3.00 miles in 19:43 (6:34 per mile)
    Windsor Heights Running
    153 bpm (173 Max) | 58 VO2 Max
  17. 7 May 2021, 12:24 PM
    3.00 miles in 19:52 (6:37 per mile)
    Windsor Heights Running
    162 bpm (183 Max) | 57 VO2 Max
  18. 4 May 2021, 08:12 PM
    3.00 miles in 20:04 (6:41 per mile)
    Windsor Heights Running
    160 bpm (181 Max) | 58 VO2 Max
  19. 3 May 2021, 12:05 PM
    3.00 miles in 19:40 (6:33 per mile)
    Windsor Heights Running
    155 bpm (172 Max) | 59 VO2 Max
  20. 30 Apr 2021, 12:18 PM
    3.01 miles in 19:55 (6:37 per mile)
    Windsor Heights Running
    154 bpm (173 Max) | 58 VO2 Max
  21. 28 Apr 2021, 08:20 PM
    3.00 miles in 20:24 (6:48 per mile)
    Windsor Heights Running
    153 bpm (173 Max) | 57 VO2 Max
  22. 26 Apr 2021, 12:03 PM
    3.00 miles in 19:58 (6:39 per mile)
    Windsor Heights Running
    169 bpm (187 Max) | 57 VO2 Max
  23. 18 Apr 2021, 12:38 PM
    3.00 miles in 20:12 (6:44 per mile)
    Windsor Heights Running
    150 bpm (176 Max) | 57 VO2 Max
  24. 16 Apr 2021, 12:18 PM
    3.00 miles in 20:02 (6:40 per mile)
    Windsor Heights Running
    157 bpm (179 Max) | 56 VO2 Max
  25. 14 Apr 2021, 11:28 AM
    3.00 miles in 19:52 (6:37 per mile)
    Windsor Heights Running
    160 bpm (183 Max) | 56 VO2 Max
  26. 12 Apr 2021, 12:31 PM
    3.01 miles in 20:12 (6:42 per mile)
    Windsor Heights Running
    150 bpm (168 Max) | 56 VO2 Max
  27. 9 Apr 2021, 12:21 PM
    3.13 miles in 21:17 (6:48 per mile)
    Windsor Heights Running
    158 bpm (179 Max) | 55 VO2 Max
  28. 7 Apr 2021, 01:05 PM
    3.00 miles in 20:14 (6:44 per mile)
    Windsor Heights Running
    165 bpm (184 Max) | 54 VO2 Max
  29. 5 Apr 2021, 12:08 PM
    3.01 miles in 20:27 (6:47 per mile)
    Windsor Heights Running
    166 bpm (184 Max) | 55 VO2 Max
  30. 2 Apr 2021, 12:17 PM
    3.00 miles in 20:37 (6:52 per mile)
    Windsor Heights Running
    161 bpm (186 Max) | 56 VO2 Max
  31. 29 Mar 2021, 12:09 PM
    3.01 miles in 20:38 (6:51 per mile)
    Windsor Heights Running
    146 bpm (159 Max) | 56 VO2 Max
  32. 26 Mar 2021, 12:13 PM
    3.00 miles in 20:45 (6:55 per mile)
    Windsor Heights Running
    146 bpm (160 Max) | 55 VO2 Max
  33. 24 Mar 2021, 12:26 PM
    3.01 miles in 21:02 (6:59 per mile)
    Windsor Heights Running
    164 bpm (189 Max) | 53 VO2 Max
  34. 22 Mar 2021, 11:59 AM
    3.00 miles in 20:46 (6:55 per mile)
    Windsor Heights Running
    170 bpm (190 Max) | 53 VO2 Max
  35. 10 Mar 2021, 12:04 PM
    1.96 miles in 15:10 (7:44 per mile)
    Windsor Heights Running
    156 bpm (179 Max) | 54 VO2 Max
  36. 8 Mar 2021, 04:35 PM
    3.01 miles in 20:29 (6:48 per mile)
    Windsor Heights Running
    164 bpm (194 Max) | 54 VO2 Max
  37. 2 Mar 2021, 12:00 PM
    3.01 miles in 20:56 (6:57 per mile)
    Windsor Heights Running
    155 bpm (185 Max) | 54 VO2 Max
  38. 3 Feb 2021, 12:15 PM
    3.00 miles in 21:56 (7:18 per mile)
    Windsor Heights Running
    164 bpm (188 Max) | 53 VO2 Max
  39. 24 Jan 2021, 03:48 PM
    3.00 miles in 22:48 (7:36 per mile)
    Windsor Heights Running
    163 bpm (184 Max) | 53 VO2 Max
  40. 12 Jan 2021, 12:25 PM
    2.98 miles in 21:36 (7:15 per mile)
    Windsor Heights Running
    151 bpm (167 Max) | 54 VO2 Max
  41. 10 Jan 2021, 07:31 AM
    2.95 miles in 21:12 (7:11 per mile)
    Windsor Heights Running
    162 bpm (182 Max) | 53 VO2 Max
  42. 6 Jan 2021, 12:04 PM
    1.75 miles in 14:07 (8:04 per mile)
    Windsor Heights Running
    157 bpm (177 Max) | 53 VO2 Max
  43. 29 Dec 2020, 11:01 AM
    2.04 miles in 15:42 (7:42 per mile)
    Windsor Heights Running
    145 bpm (166 Max) | 53 VO2 Max
  44. 8 Dec 2020, 12:29 PM
    3.01 miles in 21:38 (7:11 per mile)
    Windsor Heights Running
    172 bpm (189 Max) | 52 VO2 Max
  45. 30 Nov 2020, 12:43 PM
    3.00 miles in 21:29 (7:09 per mile)
    Windsor Heights Running
    162 bpm (181 Max) | 53 VO2 Max
  46. 25 Nov 2020, 01:01 PM
    2.86 miles in 20:58 (7:20 per mile)
    Windsor Heights Running
    152 bpm (168 Max) | 52 VO2 Max
  47. 22 Oct 2020, 12:40 PM
    3.00 miles in 21:13 (7:04 per mile)
    Windsor Heights Running
    174 bpm (192 Max) | 51 VO2 Max
  48. 20 Oct 2020, 12:27 PM
    3.00 miles in 20:49 (6:56 per mile)
    Windsor Heights Running
    172 bpm (187 Max) | 52 VO2 Max
  49. 13 Oct 2020, 02:51 PM
    3.00 miles in 20:32 (6:50 per mile)
    Windsor Heights Running
    170 bpm (190 Max) | 52 VO2 Max
  50. 3 Oct 2020, 12:28 PM
    3.00 miles in 21:16 (7:05 per mile)
    Windsor Heights Running
    150 bpm (184 Max) | 52 VO2 Max
  51. 29 Sep 2020, 03:44 PM
    3.01 miles in 21:37 (7:11 per mile)
    Windsor Heights Running
    175 bpm (191 Max) | 51 VO2 Max
  52. 3 Sep 2020, 03:52 PM
    3.12 miles in 23:20 (7:28 per mile)
    Windsor Heights Running
    174 bpm (191 Max) | 51 VO2 Max
  53. 20 Jul 2020, 12:22 PM
    3.06 miles in 21:29 (7:01 per mile)
    Windsor Heights Running
    178 bpm (193 Max) | 52 VO2 Max
  54. 21 Jun 2020, 06:12 AM
    3.12 miles in 22:45 (7:17 per mile)
    Windsor Heights Running
    161 bpm (187 Max) | 53 VO2 Max
  55. 17 Jun 2020, 04:57 AM
    3.14 miles in 22:47 (7:15 per mile)
    Windsor Heights Running
    168 bpm (183 Max) | 53 VO2 Max
  56. 14 Jun 2020, 03:45 PM
    3.14 miles in 21:50 (6:57 per mile)
    Windsor Heights Running
    159 bpm (183 Max) | 54 VO2 Max
  57. 9 May 2020, 05:55 AM
    3.15 miles in 22:37 (7:11 per mile)
    Windsor Heights Running
    160 bpm (184 Max) | 54 VO2 Max
  58. 3 May 2020, 08:13 PM
    3.13 miles in 21:09 (6:45 per mile)
    Windsor Heights Running
    164 bpm (187 Max) | 55 VO2 Max
  59. 1 May 2020, 08:21 PM
    3.16 miles in 22:22 (7:04 per mile)
    Windsor Heights Running
    158 bpm (176 Max) | 55 VO2 Max
  60. 27 Apr 2020, 08:30 PM
    3.00 miles in 20:49 (6:56 per mile)
    Windsor Heights Running
    151 bpm (167 Max) | 55 VO2 Max
  61. 21 Apr 2020, 08:15 PM
    3.00 miles in 20:20 (6:46 per mile)
    Windsor Heights Running
    172 bpm (193 Max) | 54 VO2 Max
  62. 14 Apr 2020, 08:09 PM
    3.00 miles in 21:25 (7:08 per mile)
    Windsor Heights Running
    155 bpm (172 Max) | 55 VO2 Max
  63. 7 Apr 2020, 08:15 PM
    3.00 miles in 20:30 (6:50 per mile)
    Windsor Heights Running
    155 bpm (173 Max) | 54 VO2 Max
  64. 4 Apr 2020, 11:53 AM
    ⭐🏆3.01 miles in 20:15 (6:43 per mile)
    Windsor Heights Running
    153 bpm (171 Max) | 54 VO2 Max
  65. 24 Mar 2020, 05:23 AM
    3.00 miles in 21:34 (7:11 per mile)
    Windsor Heights Running
    164 bpm (182 Max) | 52 VO2 Max
  66. 22 Mar 2020, 06:30 AM
    3.01 miles in 22:19 (7:24 per mile)
    Windsor Heights Running
    161 bpm (180 Max) | 53 VO2 Max
  67. 13 Mar 2020, 05:16 AM
    🏆3.15 miles in 23:18 (7:24 per mile)
    Windsor Heights Running
    159 bpm (183 Max) | 54 VO2 Max
  68. 11 Mar 2020, 05:16 AM
    3.01 miles in 22:03 (7:19 per mile)
    Windsor Heights Running
    156 bpm (180 Max) | 54 VO2 Max
  69. 7 Mar 2020, 07:05 AM
    🏆4.31 miles in 32:48 (7:36 per mile)
    Taylor County Running
    152 bpm (175 Max) | 53 VO2 Max
  70. 5 Mar 2020, 05:13 AM
    3.00 miles in 21:23 (7:07 per mile)
    Windsor Heights Running
    170 bpm (191 Max) | 52 VO2 Max
  71. 3 Mar 2020, 05:23 AM
    1.58 miles in 11:22 (7:11 per mile)
    Windsor Heights Running
    162 bpm (179 Max) | 52 VO2 Max
  72. 3 Mar 2020, 05:12 AM
    0.92 miles in 07:08 (7:46 per mile)
    Windsor Heights Running
    149 bpm (164 Max) | 52 VO2 Max
  73. 2 Mar 2020, 05:20 AM
    3.01 miles in 22:44 (7:33 per mile)
    Windsor Heights Running
    162 bpm (183 Max) | 51 VO2 Max
  74. 29 Feb 2020, 05:23 AM
    3.01 miles in 22:30 (7:28 per mile)
    Windsor Heights Running
    161 bpm (179 Max) | 51 VO2 Max
  75. 28 Feb 2020, 05:19 AM
    3.00 miles in 23:23 (7:47 per mile)
    Windsor Heights Running
    160 bpm (179 Max) | 51 VO2 Max
  76. 26 Feb 2020, 05:32 AM
    3.00 miles in 22:10 (7:23 per mile)
    Windsor Heights Running
    166 bpm (180 Max) | 51 VO2 Max
  77. 25 Feb 2020, 05:01 AM
    3.00 miles in 22:42 (7:34 per mile)
    Windsor Heights Running
    165 bpm (185 Max) | 51 VO2 Max
  78. 22 Feb 2020, 07:46 AM
    3.01 miles in 23:54 (7:56 per mile)
    Windsor Heights Running
    153 bpm (179 Max) | 51 VO2 Max
  79. 21 Feb 2020, 05:33 AM
    3.00 miles in 21:49 (7:16 per mile)
    Windsor Heights Running
    172 bpm (186 Max) | 50 VO2 Max